1. Green Tea Boosts Heart and Brain Health

    Green Tea Boosts Heart and Brain Health

    By Dr. Mercola

    High quality teas — green tea in particular — contain polyphenol antioxidants recognized for their disease prevention and antiaging properties. Polyphenols can account for up to 30 percent of the dry leaf weight of green tea. Within the group of polyphenols are flavonoids, which contain catechins.

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