1. One Minute Meditation

    One Minute Meditation

    From Oprah Winfrey to Steve Jobs, uber-successful individuals swear by meditation. "A regular practice has even been associated with increased grey matter in the hippocampus, the area related to learning and memory, as well as areas related to self-awareness, compassion, and introspection," reads this episode description. But just how much of our day do we need to allocate to it? For a regular joe struggling to juggle two jobs while getting a university degree, extended time away from other activities may mean disaster. 

    In this The Doctor's Farmacy blog episode, journalist Dan Harris informs us that we can probably ...

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