1. Stress Reduction Techniques for your Hormones

    Stress Reduction Techniques for your Hormones

    We found this interesting article called Mindfulness & Meditation for Thyroid Health by Dr Isabella Wentz.

    One point that we found particularly interesting was:

    Studies have shown that it has the ability to boost levels of key hormones and neurotransmitters, including serotonin, the calming neurotransmitter GABA, the adrenal hormone DHEA, growth hormone, and melatonin.

    To find out more, read the full article.

    Read Full Article

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