We came across this article titled Why You Should Ditch Fermented Foods if You Have Candida. It makes some interesting points so we thought that we would share it.
One point, in particular, we found interesting was:
All of the prebiotics produced during the fermentation process feed not only the “good” bacteria, they also feed bad bacteria and yeast, meaning fermented foods themselves may be high in bad bacteria and yeast.
Read the whole article from Dr Amy Myers to find out more.