1. Why We Should Rethink Going To the Gym If We Have Thyroid Issues

    Why We Should Rethink Going To the Gym If We Have Thyroid Issues

    We stumbled upon this insightful article and thought that you should be made aware of it too.

    In it, Stephanie Gray shares with us this interesting nugget of wisdom: 

    Free T4 and free T3 are the body's main thyroid hormones. Both are made by the thyrocytes, the thyroid cell in the thyroid gland, and we need to get both checked if we think we have a problem with our thyroid. The liver converts some T4 to T3—since T3 is much more potent than T4—while other tissues convert the rest. The problem is that many people have poor ...

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