1. How Histamine Can Affect Your Period

    How Histamine Can Affect Your Period

    We came across this fascinating piece from Nicole Jardim. It's titled Histamine Intolerance and Your Period.

    In it, she shares some important insights. Here's one of them:

    Remember, if you’re using anti-histamines for any length of time, they can disrupt your cervical fluid production, causing less fertile quality cervical fluid. This is because anti-histamines are meant to “dry out” your bodily fluids (like phlegm!). This is why Quercetin is a better bet.

    For more from Nicole Jardim, check out the full text.

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