1. Get Enough Nutrition On Your AIP

    Get Enough Nutrition On Your AIP

    Have you read this stimulating article from AutoImmune Wellness blog called Are You Getting Enough Nutrients on AIP?

    In it, Dr Rob Abbot shares some insights on eating for nutrition while you're on AIP. Here's something that's really interesting:

    Organ meats are the most nutrient-dense food across the board on AIP, however, it is very easy to not include them given their relatively poor palatability.

    For more of Dr Abbot's position, take in the rest of the article. 

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  2. Quotes

    1. I am following the AIP elimination template, I am including more dark leafy greens, animal foods and even managed to try organ meat once this month, surely I am covered?
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