1. This 82-Year Old Record Holder Began Her Body Building Story at Age 56

    This 82-Year Old Record Holder Began Her Body Building Story at Age 56

    Here's an interesting article from Miami Times Online. It's called 82-Year Old Body Builder Wants to Inspire Seniors.

    In this news article, we learn of Ernestine Shepherd's journey to becoming a world-class bodybuilder. Here's a fascinating excerpt:

    Shepherd, who was declared the world’s oldest bodybuilder by Guinness World Records in 2010 has not always been the athletic model that she is today. She went through a healthy transition both physically and mentally, and Shepherd plans to share the details of her journey with other seniors in South Florida.

    For more details on Ernestine's story ...

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