Here's a great article that we thought we'd share from The Epoch Times. It's called How to be Happy: 25 Habits to Add to Your Routine.
It shares some insightful self-care tips. Here's one that we thought was thought-provoking:
Simply being grateful can give your mood a big boost, among other benefits. For example, a recent two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.
To find out what's on the rest of this list of 25 habits, give the article a read the website linked below...