1. Best Brain Vitamins and Minerals to Increase and Preserve Your Brain Health

    Best Brain Vitamins and Minerals to Increase and Preserve Your Brain Health

    Stumbled upon this noteworthy piece from Dr Eddy Betterman and thought that we would share it. It's called Brain Vitamins: The Top Vitamins & Minerals for Your Mind.

    It offers us some fascinating ideas. This one was particularly thought-provoking:

    Lithium orotate may increase the brain’s gray matter. In fact, it is one of the only things known to stimulate new brain cell growth other than exercise. Consuming small servings of lithium orotate can powerfully increase proteins that maintain and repair brain’s cells. It shows remarkable potential for lifting mood, memory, and cognitive function.

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