1. Are you doing more than you can handle?

    Are you doing more than you can handle?

    The amazing Turia Pitt has given us some great advice on making the time to make small changes in our life, rather than trying to stick to radical, big, and difficult changes!

    She explains how it can be extremely difficult to stick to massive changes that you put on yourself in order to 'improve', such as committing to 5am yoga everyday and only drinking green smoothies for breakfast.....

    Instead, Turia offers some advice on concentrating on the smaller things, and highlights the importance of making smaller, and more practical, changes in your life first. 



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