1. Why Avoiding Too Much Stress is Key to Keeping Good Hormone Balance

    Why Avoiding Too Much Stress is Key to Keeping Good Hormone Balance

    Thought we’d share this fascinating article by Dr Amy Myers. It’s called The Stress-Hormone Connection.

    It shares some really interesting ideas. Here’s one that we thought was genuinely noteworthy:

    No one can avoid stress completely, so learning to relieve it is a key part of improving your overall health and in keeping your hormones in balance. Any activity that you find relaxing will help you combat stress. If you can get outdoors to do it, that’s even better because being in nature has added stress-relief benefits. In fact, even just the sounds of nature can make ...

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