1. Neurotransmitters and How They Affect You and Your Entire Body

    Neurotransmitters and How They Affect You and Your Entire Body

    Discovered this interesting piece by Deane Alban of Be Brain Fit and it really caught our attention. It's called Balancing Neurotransmitters to Take Control of Your Life.

    In it, she shares some intriguing discoveries. Here’s one of them:

    Tryptophan is the amino acid precursor, or building block, of serotonin.

    It’s found mainly in protein-rich foods like meat, eggs, fish, and dairy.

    So, theoretically, eating tryptophan-rich foods should raise serotonin levels, but the relationship between serotonin, tryptophan, and food is not that straightforward.

    Unexpectedly, both tryptophan and serotonin levels drop after eating a meal containing protein.

    It turns ...

    Read Full Article

    Login to comment.

  1. Categories

    1. Read Publishing:

      Amazon Experts Magazine, At Home Noosa, Bottom Line Magazine, Chrisco, Expert, Fortnite, Get Funded Magazine, Get Published Magazine, Happy Hormones, Healm Magazine, Health Wisdom Magazine, Importing For Profit, Intrapreneur Magazine, Jennifer Porter, Leads Magazine, Lisa Cox, Love Your Pets, Magazine Website (Read), Make Money Online, Matt Buchel, Money Matters, Move On, Painters Domain, Plastic Free Planet Magazine, Property Portfolio, Resistance Magazine, Soulful Business Magazine, Stand Out Marketing, Thyroid Health, Todays Electrician, Wise Girls Money, Your Career Magazine, Your Home and Garden, Youth In Business
  2. Authors