1. Beneficial Effects of Probiotics for Women

    Beneficial Effects of Probiotics for Women

    Came across this write-up from Dr Amy Myers and thought that it was interesting enough to share here. It's called The Top 6 Probiotic Benefits for Women.

    In it, she shares some insightful perspectives. This one's particularly thought-provoking: 

    Probiotics can have an impact on your weight. Not only do they play a major role in digestion, they also promote the production of short-chain fatty acids that impact metabolism and energy production.30 They may also play a part in inhibiting the absorption of the fats you eat, and help release satiety hormones that signal you to stop eating ...

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