Discovered this interesting piece by Dr Amy Myers and it really piqued our curiosity. It’s called 6 Ways Protein Benefits Your Body... And Your Weight.
In it, she shares some really interesting perspectives. Here’s one of them:
Amino acids are the building blocks of all proteins.They enable the synthesis of hormones and neurotransmitters. There are 20 amino acids, and your body requires all of them for optimal health.
If you want more, give the full article a quick read at the website linked below…