1. How To Avoid The Christmas Belly Blowout

    How To Avoid The Christmas Belly Blowout

    Great Article From The Man Shake filled with 7 awesome tips to avoid the Chrisco blowout!

    He tells us that  "most blokes will pile on a massive 2-5 kg over this period? It's unsurprising that come January, 90% of people's New Year's resolution is to lose weight."

    Read these 7 tips before you head into the silly season!




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