This fascinating piece from Work Buddy has some great tips for tradies. It's called Make Your Well Being a Priority.
It shares some excellent tips on how to keep yourself in tip top working condition. This one, we thought, was important to echo:
Staying active enhances your performance at work and allows you to lead a happier lifestyle. Whether it’s weightlifting or playing footy, make sure the exercise you do is something you enjoy on a regular basis. Strength- and endurance-based workouts improve your lifting form and increase your stamina.
Additionally, daily core exercises are essential, as pretty ...