There are some really thought-provoking pieces of insight in this Psychology Today article. It's called Choosing Happiness: Are Your Activities Feeding Your Soul?
Here's one gem that we thought was interesting and shareworthy:
When you place your focus and attention on bringing more positivity into your life, you open yourself to experiencing and seeing more of it. The pitfall is that once you stop, you invite negativity in. And, similar to top athletes who stop training and their fitness diminishes, your happiness will decrease as well.
There's more insight that we could all takeaway from this article ...