1. How to Keep Your Well-Being Top Priority In the Midst of the Pandemic

    How to Keep Your Well-Being Top Priority In the Midst of the Pandemic

    This Psychology Today article has some timely advice. It's called Being Kind to Yourself in the Midst of a Pandemic.

    In it, Mica Estrada shares some really thought-provoking insights. Here's one that we thought that you might need to hear:

    When our automatic response to threats is to feel fear and stress, it is especially important to fight for our well-being and not let the fear overtake our minds, bodies and lives. 

    To learn how to do this, take a look at the rest of the article at the link below...

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    1. Nobody at this moment is in mortal danger. Our nervous systems need to be reminded periodically that we are okay. If all you do is stop periodically today and remember you are okay, that gives your fear and self-protection systems a well needed break.
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