This Psychology Today article has some timely advice. It's called Being Kind to Yourself in the Midst of a Pandemic.
In it, Mica Estrada shares some really thought-provoking insights. Here's one that we thought that you might need to hear:
When our automatic response to threats is to feel fear and stress, it is especially important to fight for our well-being and not let the fear overtake our minds, bodies and lives.
To learn how to do this, take a look at the rest of the article at the link below...