Also published in Hormones Balance:
How Vitamin B6 Helps Balance Your Hormones
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How Zinc Helps Balance Your Hormones

Hormones Balance

Here's a compelling article from the blog pages of Hormones Balance. It's called Using The Mighty Zinc to Balance Your Hormones.

In it, Magdalena Wszelaki shares some interesting ideas. Here’s one that’s particularly thought-provoking:

For anyone trying to restore balance to their hormones, zinc is a nutrient that should be taken into careful consideration. You may even want to have your zinc levels tested with your doctor. Remember, if you find you are deficient for zinc, it could be due to the many factors that interfere with absorption. Consider this before you pile on zinc supplements ...