Commentary: Distracted snacking could put your health and waistline at risk
Most people do not realise how easy it is to over-consume calories while snacking, says an expert.
SHEFFIELD: Cakes, biscuits and energy bars are, for many people, just staples of everyday life – the snacks that keep them going through the day.
But most people do not realise how easy it is to over-consume calories while snacking. In some countries, women are advised to consume 2,000 calories a day, and men, 2,500.