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Commentary: Distracted snacking could put your health and waistline at risk

channelnewsasia.com

Most people do not realise how easy it is to over-consume calories while snacking, says an expert.

SHEFFIELD: Cakes, biscuits and energy bars are, for many people, just staples of everyday life – the snacks that keep them going through the day.

But most people do not realise how easy it is to over-consume calories while snacking. In some countries, women are advised to consume 2,000 calories a day, and men, 2,500.

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