Better Sleep With Just Four Diet Hacks
Can't get any sleep? Maybe you're not eating right. Luckily, this article from Entrepreneur has some suggestions on dietary habits that can help us hit the hay easier.
In it, SchnappCorner PR CEO, Cheryll Schnapp Conner shares some of her favourites. This one's particularly interesting:
If you’re dehydrated, you’re more likely to have a dry, itchy throat that irritates you at night, and even the glass of water at your bedside might not be enough to provide relief. Several extra glasses of water earlier in the day, however, could help. Dehydration can also lead to ...