1. Articles from Dr. Michelle Cleere

    1-11 of 11
    1. Keeping the Proverbial Fire Burning

      Keeping the Proverbial Fire Burning

      Getting motivated is the easy part. Staying motivated is more difficult.

      This piece from Dr Michelle Cleere shares some insights into motivation and how to keep it running. Here's a short excerpt that we found really thought-provoking:

      There are some situations where someone can start off using external motivation that then leads into being engaged and developing internal motivation. This transition rarely happens. When you are younger it feels so much easier to do something for someone but as you grow older, the luster wears off and you are left spinning your wheels trying to meet external expectations.

      There ...

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    2. Happiness May Be Genetic But That Doesn't Mean It's Impossible to Control it in Our Own Lives

      Happiness May Be Genetic But That Doesn't Mean It's Impossible to Control it in Our Own Lives

      Here's a fascinating piece from Dr Michelle Cleere. It's called Happiness is in Your Hands.

      It makes some interesting points. Here's one that's really thought-provoking:

      Some people are born happier than others but that doesn’t mean we can’t all feel happier. It is not a thing that merely exists. It’s a state that we must nurture and develop. When you can understand and develop the skill of happiness, you have more and more pleasant moments in your life. Happier moments lead to better well-being and a longer life.

      Give the rest of this ...

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    3. Mental and Phyiscal Preparation is the Recipe for Success in Competition

      Mental and Phyiscal Preparation is the Recipe for Success in Competition

      Gameday isn't always going to be smooth sailing no matter how physically prepared you are. There are always things that you couldn't physically prepare for. This is where mental preparations are important.

      In this article, Dr. Michelle Cleere shares with us the importance of having mental and physical plans for competition day. "The combo allows the magic to happen," writes the author.

      Success in competition depends on the combination of both mind and body. "I had a competition strategy and needed to develop my physical strategy for training and racing, as well as a mental strategy to meet ...

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    4. Of Mental Barriers And How To Break Them

      Of Mental Barriers And How To Break Them

      Mental barriers are just as detrimental to a child's performance in sports as physical limitations. What's worse is that it even prevents an athlete from doing something that he or she is already physically capable of. This is why this article from sports psychologist Dr. Michelle Cleere is an important read for student-athletes, parents, and coaches.

      It enumerates the most debilitating mental factors that affect athletic performance and shows us a way to get over them. He also introduces us to the Breaking the Demons System that he himself designed so parents and coaches can dispel their athlete ...

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    5. Internal Motivation Trumps Luck

      Internal Motivation Trumps Luck

      People who think they have luck on their side behave a little bit more positively than those who don't. This type of thinking, according to Dr. Michelle Cleere, is a belief that some athletes are susceptible to. An athlete, therefore, who believes that they're lucky on gameday tends to compete with a more positive mindset and attitude.

      While this mindset is great for the athletes who think they're lucky, it can demoralize another who thinks that they're having a particularly unlucky day. We at Global Hoops Magazine thinks that this mindset brings the game and our ...

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    6. Mantras For Sport Performance and Life in General

      Mantras For Sport Performance and Life in General

      Getting your head in the right mindset is just as important as getting physically ready for competition. But, that's not something that basketball camps focus on too much.

      If you've been looking for a way to mentally prepare yourself for gameday, then this article from Dr. Michelle Cleere is what you need. It talks about the power of mantra and how it helps athletes achieve peak performance.

      She also teaches us how to make our own. She gives detailed instructions on how to personalize them in an easy-to-follow guide. She does so with passion and the genuine belief ...

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    1-11 of 11
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