1. Articles from Clare Conway

    1-10 of 10
    1. How Our Hormones Are Affected by Intermittent Fasting

      How Our Hormones Are Affected by Intermittent Fasting

      Stumbled upon this thought-provoking article from Dr Amy Myers. It's called 5 Benefits of Intermittent Fasting.

      There are some really interesting perspectives here. This one's particularly eye-catching:

      The lower body fat percentages that can result from IF can also support a healthy insulin response. Insulin is a hormone that helps the glucose in your blood enter your cells where it’s used for energy. Insulin resistance is when your cells don’t respond well to the hormone. Among other reasons, excess belly fat can cause insulin receptors to begin to fail.

      Give the rest of this piece a ...

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    2. Protecting Yourself From WiFi, EMFs, & Emr That Ruin Hormone Balance

      Protecting Yourself From WiFi, EMFs, & Emr That Ruin Hormone Balance

      This interesting article from Dr Amy Myers makes some really interesting suggestions. It's called 7 Tips to Protect Yourself from WiFi, EMFs, & Emr.

      Here's a thought-provoking one:

      Plug electronic devices into a power strip with a timer. This makes it easy to have devices on when you need them and off when you don’t.

       Learn the rest by reading the full article at the link below...

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    3. Hidden Dangers of WiFi and Other Wireless Technologies

      Hidden Dangers of WiFi and Other Wireless Technologies

      As the WiFi and other technologies slowly creep into our homes, they carry with them some adverse effects that we might not be aware of yet. This is why it's fortunate that we stumbled upon this entry by Dr Amy Myers called 5 Health Hazards of WiFi, EMFs, & EMR.

      Here is just one of the many things she shared:

      One of the biggest hazards of electromagnetic radiation (EMR) is lowered fertility rates. Exposure to EMR is ubiquitous in first-world countries. EMR causes a decrease in sperm count and motility in men along with a lower number of eggs in ...

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      Mentions: Locals
    4. Why Protein is Important in Balancing Your Hormones

      Why Protein is Important in Balancing Your Hormones

      Discovered this interesting piece by Dr Amy Myers and it really piqued our curiosity. It’s called 6 Ways Protein Benefits Your Body... And Your Weight.

      In it, she shares some really interesting perspectives. Here’s one of them:

      Amino acids are the building blocks of all proteins.They enable the synthesis of hormones and neurotransmitters. There are 20 amino acids, and your body requires all of them for optimal health. 

      If you want more, give the full article a quick read at the website linked below…

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    5. Beneficial Effects of Probiotics for Women

      Beneficial Effects of Probiotics for Women

      Came across this write-up from Dr Amy Myers and thought that it was interesting enough to share here. It's called The Top 6 Probiotic Benefits for Women.

      In it, she shares some insightful perspectives. This one's particularly thought-provoking: 

      Probiotics can have an impact on your weight. Not only do they play a major role in digestion, they also promote the production of short-chain fatty acids that impact metabolism and energy production.30 They may also play a part in inhibiting the absorption of the fats you eat, and help release satiety hormones that signal you to stop eating ...

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    6. How to Reduce Stress-Induced Hormone Imbalance

      How to Reduce Stress-Induced Hormone Imbalance

      Dr Amy Myers has some fascinating recommendations in this article called 7 Ways to Squash Stress-Induced Hormone Imbalance.

      It's got some really interesting suggestions. Here are all seven of them:

      1. Eat a Nutrient-Dense Diet
      2. Try Infrared Sauna Therapy
      3. Exercise
      4. Stop Smoking and Limit Alcohol
      5. Prioritize Time for Yourself
      6. Reduce Screen Time
      7. Support Your Body with Supplements

      Click on the link to learn more about each of them in-depth.

      Read Full Article
    7. Signs to Look Out for If You Suspect You Have Diabetes

      Signs to Look Out for If You Suspect You Have Diabetes

      Came across this interesting piece from Dr Amy Myers and it really made an impact on us. It’s called 7 Warning Signs and Symptoms of Diabetes.

      It shares some intriguing points about this chronic illness. Here’s one of them:

      Currently, there are 30.3 million people in the US with diabetes. Add in the number of Americans the Centers for Disease Control believes are prediabetic, and the number jumps to more than 100 million people affected in the US alone.

      Because thyroid imbalance can greatly affect this disease, you may want to learn how to prevent it. It ...

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    8. Why Avoiding Too Much Stress is Key to Keeping Good Hormone Balance

      Why Avoiding Too Much Stress is Key to Keeping Good Hormone Balance

      Thought we’d share this fascinating article by Dr Amy Myers. It’s called The Stress-Hormone Connection.

      It shares some really interesting ideas. Here’s one that we thought was genuinely noteworthy:

      No one can avoid stress completely, so learning to relieve it is a key part of improving your overall health and in keeping your hormones in balance. Any activity that you find relaxing will help you combat stress. If you can get outdoors to do it, that’s even better because being in nature has added stress-relief benefits. In fact, even just the sounds of nature can make ...

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    9. Why We Need to Consume More Greens

      Why We Need to Consume More Greens

      Here's a fascinating article from Dr. Amy Myers. It's called The Top 3 Ways Greens Support Healthy Blood Pressure.

      It shares some interesting insights. This one's particularly thought-provoking:

      Whether we like them or not, greens including kale, spinach, and broccoli are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, minerals, and phytonutrients, greens are incredible for your health — including your cardiovascular system. 

      Keep yourself informed by clicking on the link below to access the full article...

      Read Full Article
    10. How to Recover from Holiday Stress With These Simple Steps

      How to Recover from Holiday Stress With These Simple Steps

      Holidays are times of reconnecting with friends and family over some traditional favourites. Although that doesn't mean it's a stress-free holiday.

      Whether it's the hassle of holiday traffic, or the stress of preparing the meals, holidays can also be a terrifically fatiguing endeavour. "You may even be setting yourself up for more serious issues down the road, such as chronic fatigue syndrome, adrenal fatigue, hormonal and mood imbalances, thyroid problems, and autoimmune conditions," reads this article from Dr. Amy Myers.

      We at Thyroid Health Magazine can definitely recommend this article to you as it contains some fool-proof ...

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      Mentions: Home
    1-10 of 10
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    How to Recover from Holiday Stress With These Simple Steps Why We Need to Consume More Greens Why Avoiding Too Much Stress is Key to Keeping Good Hormone Balance Beneficial Effects of Probiotics for Women Why Protein is Important in Balancing Your Hormones Signs to Look Out for If You Suspect You Have Diabetes How to Reduce Stress-Induced Hormone Imbalance Hidden Dangers of WiFi and Other Wireless Technologies Protecting Yourself From WiFi, EMFs, & Emr That Ruin Hormone Balance How Our Hormones Are Affected by Intermittent Fasting Thyroid for Essential Oils The Importance of Not Working Through the Pain