We all know how important it is to stay hydrated. In the BLOG Brittany Noonan shares 6 Ways to Stay Hydrated Enough Everyday
The benefits of water has been shared 1000 times over and of course why it is so important to make sure
we are getting enough each day but sometimes it can be hard to reach our
minimum daily intake!
They say our minimum intake should be 8-10 glass so about 2-2.5 liters per day and
for women who are highly active or breastfeeding or both it should be even
more per day.
So how do we ...