1. Articles in category: Health Wisdom Magazine

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    1. Best Brain Vitamins and Minerals to Increase and Preserve Your Brain Health

      Best Brain Vitamins and Minerals to Increase and Preserve Your Brain Health

      Stumbled upon this noteworthy piece from Dr Eddy Betterman and thought that we would share it. It's called Brain Vitamins: The Top Vitamins & Minerals for Your Mind.

      It offers us some fascinating ideas. This one was particularly thought-provoking:

      Lithium orotate may increase the brain’s gray matter. In fact, it is one of the only things known to stimulate new brain cell growth other than exercise. Consuming small servings of lithium orotate can powerfully increase proteins that maintain and repair brain’s cells. It shows remarkable potential for lifting mood, memory, and cognitive function.

      Give the rest of this ...

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    2. Vitamin K2 and Its Benefits to Cardiovascular Health

      Vitamin K2 and Its Benefits to Cardiovascular Health

      Here's a fascinating article from the People's Pharmacy. It's called What Can Vitamin K2 Do for You?

      In it, Terry Graedon answers an interesting question about the effects of the vitamin. Here’s his thought-provoking answer:

      Danish investigators are currently conducting a trial of menaquinone-7 supplements to see if they can alleviate aortic valve calcification. That would certainly be a significant health benefit. However, another recent study found that such supplements might actually increase calcification of blood vessels.  The researchers didn’t report any adverse effects, but it seems we still need more clinical trials to understand ...

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    3. Never Too Busy for Building Proper Fitness Routines

      Never Too Busy for Building Proper Fitness Routines

      Thought we’d share this fascinating article from the Femme Fitale Fit Club. It’s titled 8 Essential Fitness Tips for Busy Women.

      It offers some stimulating ideas. Here’s one that we thought was genuinely noteworthy:

      For busy women, maintaining a balanced diet is essential.  It doesn’t mean one should stop eating a specific food group altogether (not all carbs are evil!).

      Instead, you should include a variety of nutrients and make sure your body gets enough fuel for the workouts. It is the optimal way to get a fit, healthy body.

      To find out more about these ...

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    4. Why You Should Care About Adaptogens

      Why You Should Care About Adaptogens

      Here's a fascinating article from the food blog 40 Aprons. It's called All About Adaptogens + How They Can Help You Perform, Sleep, and Feel Better.

      It shares some really cool ideas. Here’s one that’s particularly thought-provoking:

      Ashwagandha and Asian ginseng are successfully used to soothe long-term sources of stress and the hormone imbalances that may result from it. Also listed amongst the stress lowering herbs are holy basil, Rhodiola, and licorice root.  Licorice allows your body to produce more cortisol under stress so that you can resolve the stressful situation more quickly.

      Have a look at ...

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    5. Rosehip or Argan Oil: Which is Better?

      Rosehip or Argan Oil: Which is Better?

      Came across this fascinating piece from Be Healthy Now and it really piqued our interest. It’s titled (Which is Better for the Skin: Rosehip Oil or Argan Oil?

      It shares some intriguing points. Here’s one of them:

      ...for anti-ageing skincare properties it’s Argan oil, for acne-prone skin it’s Argan oil, for oily skin it’s Rosehip oil and for stretch marks, both Argan oil and Rosehip oil have been shown to be effective on newly formed ones.

      If you want more, give the full article a quick read at the website linked below…

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    6. There's a Diabetes Drug That Helps Brain Repair Too

      There's a Diabetes Drug That Helps Brain Repair Too

      Stumbled upon this noteworthy piece from Science Daily and thought that we would share it. The title is A Diabetes Drug Promotes Brain Repair - But It Only Works in Females.

      It offers us some fascinating ideas. This one was particularly thought-provoking:

      A closer look revealed that metformin selectively activated the adult female neural stem cells while having no effect on the males. This turned out to be due to the female sex hormone estradiol which somehow enhances the stem cells' ability to respond to metformin. Conversely, the male hormone testosterone appears to inhibit this process. When female mice had their ...

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    7. Controlling Anxiety With Some Science-Backed Tips

      Controlling Anxiety With Some Science-Backed Tips

      Thought we'd share this one from the Power of Positivity website. It's called Doctors Recommend 10 Proven Ways to Deal With Anxiety.

      It's got plenty of interesting tips. Here's one that's particularly thought-provoking:

      While the school could use more volunteers, or your boss could use someone to work an extra shift, you also need to think about yourself and your own well-being. Even something as simple as giving a ride to a friend, babysitting someone’s child, or baking cookies for a bake sale, you have to put yourself first sometimes. Self-care is extremely important ...

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    8. More Reasons to Cut Down on Soft Drinks

      More Reasons to Cut Down on Soft Drinks

      This article from The People's Pharmacy piqued our curiosity. The author calls it Could Softdrinks Be Killing You?

      It offers up some nuggets of wisdom from a simple research. This one was particularly thought-provoking:

      By the end of the research period, the investigators found that those who reported consuming two or more glasses of soda pop daily were about 17 percent more likely to have died than those who drank less than one glass monthly. In particular, soft drink guzzlers were more susceptible to cardiovascular disease and digestive problems. They were also more likely to die of Parkinson’s ...

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    9. Why Lifestyle Trumps Genetics in Maintaining Cariovascular Health

      Why Lifestyle Trumps Genetics in Maintaining Cariovascular Health

      Thought we’d share this fascinating article from the Science Daily. It’s called Lifestyle, Not Genetics, Explains Most Premature Heart DIsease.

      In it, Dr Joao A. Sousa of Funchal Hospital offers some stimulating ideas. Here’s one that we thought was genuinely noteworthy:

      Our study provides strong evidence that people with a family history of premature heart disease should adopt healthy lifestyles, since their poor behaviours may be a greater contributor to heart disease than their genetics. That means quit smoking, exercise regularly, eat a healthy diet, and get blood pressure and cholesterol levels checked.

      To find out more ...

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    10. Why the Most Important Battle in Weight Loss is Not Fought in the Gym or the Kitchen

      Why the Most Important Battle in Weight Loss is Not Fought in the Gym or the Kitchen

      This article from Beating Binge Eating piqued our curiosity. The author calls it My Struggle with Binge Eating: How I Found Food Freedom Forever.

      It offers up some nuggets of wisdom. This one was particularly thought-provoking:

      The deep emotional work matters, but it’s also not everything. Emotional work is a big deal, and a significant part of the process. Self-love and body positivity counts. But they won’t get you there by themselves.

      Typically, there are some physiological things that are going on at a deeper level that drive eating behavior, that literally have nothing to do with who ...

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    11. The Epigenetic Power of Yoga

      The Epigenetic Power of Yoga

      Stumbled upon this interesting piece from Dr. Eddy Betterman. He titles it Open Mind, Open Genes: Exercising Your Epigenetic Power with Yoga.

      He shares with us some fascinating ideas. This one, in particular, piqued our curiosity:

      Since inflammation has been connected to stress and depression, engaging in physical activities which reduce inflammation and promote anti-inflammatory factors can be very beneficial. The researchers assessed three major protein markers of inflammation known as interleukin-6 (IL-6), tumor necrosis factor (TNF), and C-reactive protein (CRP). Surprisingly, they found a noticeable increase in IL-6 in the women who practiced yoga.

      Give the rest of this ...

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    12. Old-Fashioned Yet Effective Methods in Self-Care Practice

      Old-Fashioned Yet Effective Methods in Self-Care Practice

      Here's a thought-provoking article from Living Tired that we just had to share with you. It's called 8 Old Fashioned Self-Care Tips That You Can Still Use Today.

      It shares some interesting points. This one, in particular, piqued our curiosity:

      Self-care would not necessarily mean buying into the modern day fashion. It can be as easy as slowing all the way down to do something you experience.

      To find out how the self-care tips, give the full article a read at the link down below...

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    13. Break Your Fitness Barriers By Learning These Inconvenient Truths

      Break Your Fitness Barriers By Learning These Inconvenient Truths

      Have you read this interesting piece from Legion Athletics? It's called 19 Inconvenient Truths That Will Make Getting Fit a Breeze.

      It shares some ideas that really piqued our interest. Here's one of them:

      Researchers found the women reported being in a more negative mood after viewing Facebook compared to other websites, and viewing Facebook led to a greater desire to change their physical appearance for women who were predisposed to appearance comparisons.

      Take a look at the rest of what the article has to say to learn more about how to break some of the most potent ...

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    14. Taking Care of Your Heart

      Taking Care of Your Heart

      The human heart is the most enduring muscle. However, it's not a disease proof organ. Here's a fascinating article from the Power of Positivity that talks about how to properly take care of it. It's called Heart Diseases: Causes, Symptoms + Prevention Tips.

      It shares some interesting insights. This one's particularly thought-provoking:

      More often than not, cardiac disease can be resolved by making a few lifestyle changes like eating a healthy, well-balanced diet, quitting smoking, exercising, and limiting your alcohol consumption. In some cases, however, prescription medication may be needed. Additionally, in cases where the heart is ...

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    15. Health Benefits of Feta Cheese

      Health Benefits of Feta Cheese

      Are you a fan of feta cheese? Here's a fascinating article that we thought we'd share. It's called 5 Feta Cheese Health Benefits: Why Feta is the World's Healthiest Cheese.

      Here's a list of reasons the article cites:

      1. Beneficial fatty acids
      2. Probiotics - Support gut health
      3. Supports bone health
      4. Prevents and treats migraines
      5. Fights anemia naturally

      For a more in-depth look into the benefits eating feta cheese, give the rest of the article a read...

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    16. How Vitamin C can Help in Your Cancer Treatment

      How Vitamin C can Help in Your Cancer Treatment

      It's a well-known fact that Vitamin C is good for preventing illnesses but did you know that it's also great for fighting off cancer? We've got here a fascinating article from Dr Eddy Betterman. It's called Using Vitamin C for Heart Disease, Cancer and Cell Protection.

      In it, he shares some intriguing insights. This one's particularly thought-provoking:

      Vitamin C has been studied in conjunction with vitamin K3 as an adjunct in cancer treatment but vitamin C is an important independent antioxidant with a key role in protecting cells from oxidative challenge and cell death from ...

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    17. Why We Should Keep Cultivating Our Social Circles Even as We Grow Old

      Why We Should Keep Cultivating Our Social Circles Even as We Grow Old

      Thought we’d share this fascinating article from the Psychology Today. It’s titled Staying Socially Active May Offset Risk of Cognitive Decline.

      It offers some thought-provoking perspectives. Here’s one that we thought was interesting:

      Data analysis revealed that higher amounts of social contact at age 60 were most significantly associated with a lower risk of developing dementia later in life. Those who had daily face-to-face interactions with friends at age 60 were 12 percent less likely to develop dementia than age-matched cohorts who weren't socially engaged on a regular basis.

       To find out more, take a look ...

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    18. Riboflavin as Migraine Prevention

      Riboflavin as Migraine Prevention

      Here's a fascinating article from the Dr. Mercola. It's called Riboflavin for Migraine Prevention.

      It shares some fascinating insights. This one's particularly thought-provoking:

      ...the authors link migraine pain to neurovascular dysfunction, inflammation and "dysfunction in cranial vascular contractility," and cite research showing people who have migraine with aura have lower levels of antioxidants and higher levels of oxidative stress than migraine-free controls.

      Take a look at the rest of this article for more context and information...

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    19. 5 Recipes for a Detox Bath Using Things You Already Have at Home

      5 Recipes for a Detox Bath Using Things You Already Have at Home

      Want to enjoy a luxurious bath while also helping your body get rid of toxins and pollutants? In this article by Wellness Mama, Katie Wells shares 5 natural detoxifying bath recipes for a night of self-pampering. And the best thing about these? All the ingredients are probably already in your home! She writes:

      If you struggle with toxins or skin issues these natural recipes are a simple, easy, and inexpensive way to boost health! I’m always up for a warm bath, and these natural add-ons help improve health while you relax!

      Thinking of a cheap way to pamper yourself ...

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    20. Using a Blender for Weight Loss and Healthy Eating

      Using a Blender for Weight Loss and Healthy Eating

      A blender is one kitchen appliance that many households take for granted. But it can be the key to several healthy (and easy-to-prepare!) recipes for both food and drink. 

      Malia Frey of Very Well Fit lists several ways you can use your blender to create simple but delicious meals. Here's something I definitely want to try:

      Did you know that you can use your blender to make low-calorie soup? Most store-bought soups are high in sodium and often high in fat or calories. When you make your own soup at home, you can control the amount of fat and ...

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    21. 10 Easy Stretching Exercises You Can Do Right In Your Cubicle

      10 Easy Stretching Exercises You Can Do Right In Your Cubicle

      If you think spending hours sitting down staring at a computer has no toll on your health, you'd be wrong. There's a lot of strain on the eyes, on the back, and on the legs while we're working hard at the office. But since most of us don't have the luxury of being able to quit our jobs and spend time just to keep our bodies healthy, here's an interesting article on how you can minimize the risks associated with long hours at the office.

      Paige Waehner of VeryWellFit lists 10 easy stretching exercises you ...

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    22. What You Have to Know About Elimination Diets

      What You Have to Know About Elimination Diets

      Here's a fascinating article from the Women's Health Magazine. It's called An Elimination Diet Might Be The Answer To All Of Your Stomach Pain—If You Do It Right.

      IIn it, Laura Newcomer and Elizabeth Bacharach share some of their knowledge. here's one that we thought was fascinating:

      Since there are so many possibilities that could be to blame for your body's distress, figuring out which food (or foods) that are actually at fault can be a little tricky. One common way to ID the problem? Performing an elimination diet, which, yes, involves eliminating certain ...

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    23. Unseen Costs of Having Cancer

      Unseen Costs of Having Cancer

      Stumbled upon this interesting piece titled Uncovering the Hidden Costs of Cancer. It's from Cancer Connect and we thought that we would share it.

      It shares some fascinating insights on dealing with the dreaded disease. This one, in particular, was worth the share:

      Not all of the unanticipated costs of cancer care are financial. Lisa cites the mental and emotional toll the disease takes as a huge hidden cost.

      Give the rest of this interesting article a read for more information and context.

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    24. Understanding Fitness and Weight Loss For Women That Does Not Complicate Things Unnecessarily

      Understanding Fitness and Weight Loss For Women That Does Not Complicate Things Unnecessarily

      This article from Nia Shanks piqued our curiosity. It's called 24 Tips to Uncomplicate How You Eat and Work Out.

      It offers up some nuggets of wisdom that will help you make sense of all the weight loss journey accounts you read online. Here's one that's particularly thought-provoking:

      There are no women’s-specific protein powders or the like. Slapping a “made for women” claim on a product label usually means one thing: a higher price tag than the equivalent product not marketed directly at women.

      Check out the rest of this article to learn more…

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    1-24 of 124 1 2 3 4 5 6 »
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