1. Articles in category: Happy Hormones

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    1. How Zinc Helps Balance Your Hormones

      How Zinc Helps Balance Your Hormones

      Here's a compelling article from the blog pages of Hormones Balance. It's called Using The Mighty Zinc to Balance Your Hormones.

      In it, Magdalena Wszelaki shares some interesting ideas. Here’s one that’s particularly thought-provoking:

      For anyone trying to restore balance to their hormones, zinc is a nutrient that should be taken into careful consideration. You may even want to have your zinc levels tested with your doctor. Remember, if you find you are deficient for zinc, it could be due to the many factors that interfere with absorption. Consider this before you pile on zinc supplements ...

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    2. Herbs To Take Note of for Hormone Balancing Properties

      Herbs To Take Note of for Hormone Balancing Properties

      This article from Natural Cures World piqued our interest. It's called Top 6 Herbs to Balance Your Hormones.

      It offers up some fascinating nuggets of wisdom. This one was particularly thought-provoking:

      Maca has been used as a natural remedy for low libido, fertility and endurance issues for centuries. It stimulates the hormone production in the body and supplies the needed hormone amounts. It stimulates the proper function of the pituitary and hypothalamus gland and can serve as a natural Viagra.

      To learn what else is on the list, take a look at the full article...

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    3. Kristy Wark Shares About Her Menopause Experience

      Kristy Wark Shares About Her Menopause Experience

      Came across this intriguing 2017 piece from BBC News and it really piqued our interest. It’s titled Kristy Wark: 'Let's Talk About The Menopause'.

      It shares some interesting points. Here’s one that was proved thought-provoking:

      The current understanding is that if women take oestrogen only - which is taken if the woman has had her womb removed, had a hysterectomy - then there seems to be very little increased risk of being diagnosed with breast cancer.

      If women take HRT, which is oestrogen and progestogen - which is added to protect the lining of the womb - for more than five ...

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    4. Too Much Estrogen Can be Bad For You

      Too Much Estrogen Can be Bad For You

      Here's a fascinating article from the Dr Amy Myers. It's called 9 Causes of Estrogen Dominance.

      In it, Dr Myers shares some interesting perspectives. Here’s one that’s particularly thought-provoking:

      Every day we are under constant attack by environmental toxins that lead to the creation of bad estrogen metabolites. Hormone-mimicking xenoestrogens combined with your own diet and lifestyle habits can all contribute to estrogen dominance.

      Have a look at the full article for more of the author’s insights.

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    5. Why We Need to Look at Inflammation in Managing Depression

      Why We Need to Look at Inflammation in Managing Depression

      Stumbled upon this noteworthy piece from Dr. Rangan Chatterjee's blog and thought that we would share it. It's called Is Inflammation the Underlying Cause of Depression?

      It offers us some fascinating ideas. This one was particularly thought-provoking:

      It highlights what scientific research has been suggesting for many years – that depression itself can be a symptom of biological changes in the body that are driven by inflammation rather than simply changes in brain chemicals. In these cases, addressing the body’s inflammation rather than using a drug to raise serotonin levels would seem to be common sense.

      Give the ...

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    6. Thyroid Problems and How It Affects Your Period and Fertility

      Thyroid Problems and How It Affects Your Period and Fertility

      Came across this fascinating piece from Nicole Jardim and it really piqued our interest. It’s called How Your Thyroid Can Cause Fertility and Period Problems.

      It shares some interesting points. Here’s one of them:

      When your thyroid is functioning properly, T3 and T4 are produced/converted in amounts ideal for supporting a healthy cycle and optimal fertility. Conversely, thyroid hormones that are chronically too low (known as hypothyroidism) or too high (aka hyperthyroidism) can cause light, heavy, irregular, or nonexistent periods and disrupt ovulation.

      If you want more, give the full article a quick read at the website ...

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    7. How Calcium D-Glucarate Helps Balance Hormones

      How Calcium D-Glucarate Helps Balance Hormones

      Thought we’d share this fascinating article from the Hormones Balance. It’s titled Role of Calcium De-Glucarate in Hormone Balance.

      It offers some stimulating ideas. Here’s one that was genuinely thought-provoking:

      Glucaric acid (which is what calcium d-glucarate is converted to) binds to toxins which are then removed in the urine. Removing toxins from the liver will increase liver function and promote a healthy metabolism.  It will also allow your liver to flush out other toxins that would otherwise cause problems.

      To find out more about these ideas, look into the rest of this insightful piece.

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    8. What Natural Treatment Looks Like for Hormonal Imbalance

      What Natural Treatment Looks Like for Hormonal Imbalance

      Came across this fascinating piece from Kelly Brogan M.D. and it really piqued our interest. It’s called What Hormonal Imbalance Treatment CAN Look Like.

      It shares some interesting points. Here’s one of them:

      Life (and health) moves forward in its own best interest for survival – down to a cellular level. Our bodies are incredibly wise and deserve our trust. When you step in the ring with your own hormonal physiology, you become a constant participant. Not simply when a symptom arises, or you need a prescription refill – but daily. No doctor or practitioner can offer you that ...

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    9. Recognizing Hormonal Imbalance and Some Tips on How To Treat Them

      Recognizing Hormonal Imbalance and Some Tips on How To Treat Them

      Here's a fascinating article by Dr Hyman. It's called Balance Your Hormones.

      In this 2012 article, he shares some insightful perspectives. Here’s one that’s particularly thought-provoking:

      PMS, menopausal symptoms, and andropause are all signs of imbalances in your sex hormones. They are not the result of mutant genes that destroy our sexual vitality as we age.

      Instead, they are treatable symptoms of underlying imbalance in one of the core systems in your body. Get your sex hormones back in balance, and these problems usually disappear.

      Have a look at the full article for more of Dr ...

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    10. What's the Point of MCT Oil?

      What's the Point of MCT Oil?

      Here's a fascinating article from Dr Amy Myers. It's called What is MCT Oil, and Why Is It Good for My Gut?

      She shares some interesting insights here. This one's particularly thought-provoking:

      One of the most important functions of fats in the body is their role in creating hormones. Adipose tissue, otherwise known as the dreaded body fat, is actually vital to hormone production. It contains numerous cells that are able to produce hormones in response to signals from the rest of the organs in the body. Adipose tissue is important in the regulation of glucose, cholesterol ...

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    11. Migraine Causes That You Might Not Know About Yet

      Migraine Causes That You Might Not Know About Yet

      Thought we’d share this fascinating article from Dr. Rangan Chatterjee. It’s called The Cause Behind the Pain.

      He offers us some thought-provoking perspectives here. This one's particularly interesting:

      Premenstrual symptoms as well as peri-menopause can be the root cause of migraines. Many things can contribute to this hormonal imbalance including a lack of sleep, stress, or too much flour and sugar. I recommend eating whole foods, eliminating caffeine and sugar from your diet for a short period of time and adding more exercise and stress-reducing techniques to your routine like meditation and yoga.

      To find out more ...

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    12. Practicing Self-Care for a Better Hormone Balance

      Practicing Self-Care for a Better Hormone Balance

      Here's a fascinating article from the Magdalena Wszelaki of the website Hormones Balance. It's called Self-Care Guide to Balanced Hormones.

      In it, she shares some insightful ideas. Here’s one that’s particularly thought-provoking:

      Not allowing yourself to sleep in, having no boundaries, taking no time for yourself, and allowing stress and toxic people to rule your life, will be reflected poorly in the quality of your hormones. A jacked up nervous system depletes the adrenals which then pulls down progesterone production and throws estrogen metabolism out of balance (making you estrogen dominant), which can then lead to ...

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    13. How Menopause Made Linda Barker's Life Change for the Better

      How Menopause Made Linda Barker's Life Change for the Better

      Here's a fascinating article from the Linda Barker. It's called (title of article).

      In it, she shares some interesting perspectives. Here’s one that’s particularly thought-provoking:

      I’ve always thought diet is the best medical insurance you can take out, so I started cooking with ingredients containing phytoestrogens – plant-based versions of the natural hormone that depletes as fertility winds down – such as soya beans and oats. I also took black cohosh, a herbal remedy that’s said to offer alternative benefits to HRT, which really helped. And to offset the increased risk of osteoporosis, 

      Have a look ...

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    14. How Hormone Balance Affects Our Vision

      How Hormone Balance Affects Our Vision

      Stumbled upon this noteworthy piece from Dr. Amy Myers and thought that we would share it. She titles it Hormone Balance and Your Eyesight.

      In it, she offers us some fascinating ideas. This one was particularly thought-provoking:

      Myopia, or nearsightedness, occurs more frequently in girls (7.4%) than boys (5.1%).1 This is believed to be due to the effects of female sex hormones on the eye’s delicate structure. During puberty, the surge in estrogen can affect cornea thickness, leading to permanent changes in the eye.2 During menstruation when estrogen hormone levels elevate, your vision may become ...

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    15. Sleep Hacks That From Dr. Nerina Ramlakhan

      Sleep Hacks That From Dr. Nerina Ramlakhan

      Thought we’d share this fascinating article from the Express UK. It’s called How to Sleep: The Unusual Bath Trick to Help You Well as the Clocks Go Forward.

      It offers some thought-provoking insights from Dr. Nerina Ramlakhan. Here’s one that we thought was interesting:

      Not 'breaking the fast' leaves your body running on the wrong kind of energy throughout the day, but by having breakfast you stabilise your blood sugar while activating your body's circadian timer, which allows it to make more of the sleep hormone melatonin later in the day.

      To find out more, take ...

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    16. How Castor Oil Help in Hormone Balance

      How Castor Oil Help in Hormone Balance

      Stumbled upon this interesting article from Hormones & Balance. It's called Castor Oil Packs for Hormonal Balance.

      In it, Magdalena Wszelaki shares some fascinating perspectives. Here's a thought-provoking one:

      Castor oil has shown to improve levels of the ever important cleansing molecule glutathione. Glutathione carries out toxins, byproducts of plastics, BPA (remember, don’t carry your food or oils in plastic, EVER!) and estrogens out of the body.

       Take a look at the rest of the article as it has other points...

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    17. HPV and Cervical Health Approaches That are Safe and Natural

      HPV and Cervical Health Approaches That are Safe and Natural

      Have you read this interesting article from Dr. Aviva Romm? It's called Safe, Natural Approaches to HPV and Cervical Health.

      In it, she shares some tips that piqued our interest. Here's one of them:

      Glutathione is a naturally occurring combination of three amino acids (cysteine, glutamic acid, and glycine) present in most human tissue. It acts as an antioxidant, a free radical scavenger and a detoxifying agent in cells, and is important in liver detoxification of hormones, many medications (including Tylenol), and environmental toxins.

      To get a more in-depth look at what she has to say, give the ...

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    18. Relieving Hormonal and Non-Hormonal Headaches

      Relieving Hormonal and Non-Hormonal Headaches

      Here's a fascinating article from Hormones Balance. It's called How to Resolve Headaches (Including Hormonal).

      It shares some interesting insights. This one's particularly thought-provoking:

      Deficiencies can be one more thing to check out as a cause of headaches. Low levels of B vitamins have been linked to headaches and migraines, particularly vitamins B6 and B12. I personally use this vitamin B complex to keep healthy levels of B vitamins which are critical also in overall hormone balance and liver detoxification.

      Take a look at the rest of this article for more information and context.

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    19. How Gut Health Can Influence the Rest of Your Body Functions

      How Gut Health Can Influence the Rest of Your Body Functions

      Thought we’d share this intriguing article from the Psychology Today. It’s titled Gut Bacteria Can Influence Your Mood, Thoughts, and Brain.

      It offers some thought-provoking perspectives. Here’s one that we piqued our interest:

      What has become evident is that patients with psychiatric disorders have different populations of gut microbes compared to microbes in healthy individuals. Also stress and stress hormones such as cortisol can have a negative impact on our microbiome. And all of these factors interact in complex ways with the immune system. As the knowledge of the exact nature of brain-gut interactions unfold in relation ...

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    20. What Are Bioidentical Hormones and Why Do They Exist?

      What Are Bioidentical Hormones and Why Do They Exist?

      Stumbled upon this interesting piece from Dr. Northrup's blog. It's titled Do You Need Bioidentical Hormones?.

      It gives us some fascinating ideas. This one, in particular, was utterly thought-provoking:

      When we take hormonal replacement therapy that doesn’t fit the original design that our cells have evolved to recognize, the end result simply may not feel or act quite right. Hence all those side effects, ranging from annoying and uncomfortable to downright dangerous can occur.

      For more context and information, give the rest of this interesting article a read at the link below...

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    21. How to Deal when You've Hit Bottom on Your Bank Account

      How to Deal when You've Hit Bottom on Your Bank Account

      We sincerely hope this doesn't affect any of our readers, but it's good to be prepared for the absolute worst. When you've scraped the barrel and there's nearly nothing left, you need to fight the urge to panic and make the hard decisions you need to survive.

      Melanie Pinola and Lisa Rowan of LifeHacker share the emergency measures you need to take to keep yourself afloat. Here's one tidbit from the article when prioritizing where to allocate what little money you have:

      When money’s really tight there are some bills you can let slide ...

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    22. Fun and Therapeutic Activities that Support Medical Treatments for Thyroid Disease

      Fun and Therapeutic Activities that Support Medical Treatments for Thyroid Disease

      Here's an interesting list of complementary therapy that you can take to manage your thyroid disorder. Incorporating one or more of these activities into your routine supports prescribed medical treatment. It not only has benefits to your thyroid but to your overall health and wellness too!

      Kristen Stewart of Everyday Health lists five things you can do to complement the treatment your doctors give you. Here's one I want to try!

      In a small study, a U.S. researcher, following the specific belief that acupuncture can help thyroid function by reducing a person's stress, found a decrease ...

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    23. What You Should Know About Starting and Running a Business

      What You Should Know About Starting and Running a Business

      Ever thought about building and running your own business? We're lucky to have stumbled upon this article from Living Well Spending Less so we can share it with you. It's called Are You Ready To Be Your Own Boss? 8 Truths About Running Your Own Business.

      It raises some important points. Here's one of them:

      When you own your own business, you’re in charge of making all the decisions. While initially, this sounds like a great deal, it’s also daunting and tough at times. If you don’t perform, you won’t earn money. The ...

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    24. 70 and Still Thriving

      70 and Still Thriving

      Thought we’d share this fascinating article from The New York Times. It’s called Thriving at Age 70 and Beyond.

      In it, she picks out some of the most thought-provoking perspectives from Jane Giddan and Ellen Cole's book 70 Candles. Here’s one that we thought was particularly interesting:

      Whether married, single, widowed or divorced, participants reported that women friends were their greatest source of support and comfort.

      Check out the rest of Jane's article at the link below for more of her inspiring words.

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