1. Articles in category: Happy Hormones

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    1. Managing Holiday Stress Amidst Menopause

      Managing Holiday Stress Amidst Menopause

      Here's a fascinating piece from Mother Distracted. It's called How to Survive Christmas With The Menopause.

      It makes some interesting suggestions. Here's one that we thought was interesting:

      If you do find yourself getting hot and flustered whilst out and about, try a cooling face mist with rosewater to soothe and refresh the skin, and help you to cool down.

      Here are some tried-and-tested tips from Linda Hobbis of the Mother Distracted blog that can help you minimize stress and maximize the holiday spirit. Click on to find out more!

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    2. You Are Five Times More Likely To Get PCOS If Your Mother Had It

      You Are Five Times More Likely To Get PCOS If Your Mother Had It

      Mind Body Green shares some interesting nuggets here. It's called You Are Five Times More Likely To Get PCOS If Your Mother Had It.

      It's got some interesting perspectives. Here’s one that’s particularly thought-provoking:

      The study, published in Nature Medicine, found women with PCOS have higher levels of the androgen hormone while pregnant, increasing the likelihood for their daughters to develop PCOS later in life.

      Have a look at the complete article for more of the author’s observations.

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    3. Why Eating Late Isn't Something You Want to Do

      Why Eating Late Isn't Something You Want to Do

      Found this fascinating article from Mind Body Green and it really caught our attention. It’s called The Heart-Healthy Reason Why Women Shouldn't Eat Late at Night.

      It shares some intriguing points. Here’s one of them:

      Lifestyle approaches to prevent heart disease have focused on what we eat and how much we eat. These preliminary results indicate that intentional eating that is mindful of the timing and proportion of calories in evening meals may represent a simple, modifiable behavior that can help lower heart disease risk.

      To learn more about it, take a closer look at the full ...

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    4. Getting Your Loved Ones to Eat Clean When They Come Around for the Holidays

      Getting Your Loved Ones to Eat Clean When They Come Around for the Holidays

      Came across this interesting piece from Clean Food Crush and thought that we would share it. It's by Rachel Maser and she calls it How to Talk to Your Family about Clean Eating this Holiday Season!

      In it, she raises some really interesting points. This one was particularly thought-provoking:

      So you’ve begun to Eat Clean and you’re having all of these revelations about processed foods, and how TOXIC most of them are. Sugar is the devil (duh!) and you want to shout it from the roof-tops because EVERYONE needs to know what they’re doing wrong.

      Of ...

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    5. Hormone Reset Tips from Dr Sara Gottfried

      Hormone Reset Tips from Dr Sara Gottfried

      Stumbled upon this noteworthy piece from Dr Sara Gottfried and thought that it was interesting. It's called Dr Sara’s Top 10 Tips to Reset Your Hormones Naturally.

      It's a 2015 article but we thought it still offers a boatload of relevant advice. This one was particularly thought-provoking:

      I love lipstick but it was making me sick. I recently checked my heavy metals and was stunned to learn that my lead level was high, most likely from my lipstick. Did you know that the average woman eats 10 pounds of lipstick in her lifetime? Make sure you don ...

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    6. Why Protein is Important in Balancing Your Hormones

      Why Protein is Important in Balancing Your Hormones

      Discovered this interesting piece by Dr Amy Myers and it really piqued our curiosity. It’s called 6 Ways Protein Benefits Your Body... And Your Weight.

      In it, she shares some really interesting perspectives. Here’s one of them:

      Amino acids are the building blocks of all proteins.They enable the synthesis of hormones and neurotransmitters. There are 20 amino acids, and your body requires all of them for optimal health. 

      If you want more, give the full article a quick read at the website linked below…

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    7. How Fiber Can Affect Our Hormone Balance

      How Fiber Can Affect Our Hormone Balance

      Thought we’d share this fascinating article from the Hormones Balance. It’s called How Fiber Impacts the Body.

      In it, Magdalena Wszelaki shares some interesting ideas. Here’s one that we thought was insightful:

      Some of the diseases and disorders associated with a low fiber diet include metabolic syndrome (with associated PCOS), type 2 diabetes, weight gain/obesity, estrogen dominance, breast cancer, liver disease, Inflammatory Bowel Diseases (IBD) like Crohn’s and Colitis, and more. According to Hippocrates, “All disease begins in the gut.” Improving our fiber intake can help improve our digestion and lower our risk for disease ...

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    8. Epigenetics and Antidepressants

      Epigenetics and Antidepressants

      Here's a compelling article from Kelly Brogan's blog site. It's called Epigenetic Considerations Around Antidepressant Exposure.

      In it, she shares some fascinating insights. Here’s one that’s particularly thought-provoking:

      ...scientists found that the cortisol response to an acute stressor, the response to intraperitoneal injections of adrenocorticotropic hormone, and exploratory behavior were reduced by fluoxetine – not only in the first generation but in each of the subsequent generations up until the third generation (which was the last one they tested).

      Have a look at the complete article for more of her opinions on the matter.

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    9. Avoid Menstrual Problems With These Simple Tips

      Avoid Menstrual Problems With These Simple Tips

      Stumbled upon this noteworthy piece from The Doctor's Kitchen. It's called Tips for Menstrual Problems and it was written in 2016. Nevertheless, it's still as interesting today as it was back then.

      It shares some fascinating insights. Here's one of them:

      Before I start talking about food to increase the intake of, we need to address the problem of processed foods right at the start. The compounds created as a result of high sugar diets affect a multitude of pathways involved in common menstrual problems. Plus there are so many other benefits of removing sugar from ...

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    10. What Drinking Cold Water Can Do for Your Hormone Balance

      What Drinking Cold Water Can Do for Your Hormone Balance

      This article from Imperfectly Natural piqued my interest. Janey Lee Grace, the author, calls it 7 Possible Benefits of Drinking Cold Water in the Morning.

      It offers us some fascinating nuggets of wisdom. This one was particularly thought-provoking:

      While you are asleep, your body usually replenishes the energy, repairs itself, and balances the hormones in the body. This usually results in toxins and other waste materials being released. If you drink some water in the morning, you will clear your body of these waste materials, feel great, and be able to absorb more nutrients during breakfast.

      Check out the rest ...

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    11. Why Avoiding Too Much Stress is Key to Keeping Good Hormone Balance

      Why Avoiding Too Much Stress is Key to Keeping Good Hormone Balance

      Thought we’d share this fascinating article by Dr Amy Myers. It’s called The Stress-Hormone Connection.

      It shares some really interesting ideas. Here’s one that we thought was genuinely noteworthy:

      No one can avoid stress completely, so learning to relieve it is a key part of improving your overall health and in keeping your hormones in balance. Any activity that you find relaxing will help you combat stress. If you can get outdoors to do it, that’s even better because being in nature has added stress-relief benefits. In fact, even just the sounds of nature can make ...

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    12. What You Have To Know About Bone Broth

      What You Have To Know About Bone Broth

      Found this interesting piece from Hemsley and Hemsley and it really piqued our interest. It’s called H+H on Bone Broth - Boil Your Bones!

      It shares some interesting ideas. Here’s one of them:

      With bone broth, high quality, naturally reared/organic bones are key. Get these from a good butcher to ensure they are free from synthetic hormones, pesticides and genetically modified feeds. It’s all about provenance – a healthy animal is key for the nutrients that it can provide you. 

      If you want more, give the full article a quick read at the website linked below…

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    13. Eating Your Way to Happiness

      Eating Your Way to Happiness

      Here's an insightful article from Forbes. It's called Healthy Food Makes You Happy.

      In it, Frances Bridges shares some interesting perspectives. Here’s one that’s particularly thought-provoking:

      Whole (unprocessed) diets higher in plant foods, healthy forms of protein and fats are consistently associated with better mental health outcomes. These diets are also high in fiber, which is essential for gut microbiota. We’re increasingly understanding that the gut is really the driver of health, including mental health, so keeping fiber intake high through the consumption of plant foods is very important.

      Have a look at the complete ...

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    14. Natural Brain Fog Remedies

      Natural Brain Fog Remedies

      Found this fascinating article by Dr Anna Cabeca that really piqued my curiosity. It's titled 5 Natural Ways To Overcome Menopause Brain Fog.

      It raises some interesting points. This one was particularly thought-provoking:

      Plus, putting chemicals in your system — which is already going through changes of its own because of menopause — will only wreak more havoc in the long run. The only sustainable way to overcome an overwhelmed mind and body is to do it naturally, and yes, slowly.

      Check out the rest of this article from the website linked below…

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    15. Differentiating Between Candida Overgrowth or SIBO

      Differentiating Between Candida Overgrowth or SIBO

      Thought we’d share this fascinating article from the Dr Amy Myers. It’s titled How Do I Know It's Candida Overgrowth? 

      It offers some interesting pointers. Here’s one that we thought was genuinely noteworthy: 

      Candida cells are also able to penetrate the single-cell layer of the intestinal lining of your gut quite easily, because it can change shapes. Under specific conditions, the normally rounded cell switches to a hyphal, or elongated, sticklike structure. The Candida cell in this shape can pierce holes in your gut wall, allowing food particles and toxins to pass through.

      To find out ...

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    16. How Zinc Helps Balance Your Hormones

      How Zinc Helps Balance Your Hormones

      Here's a compelling article from the blog pages of Hormones Balance. It's called Using The Mighty Zinc to Balance Your Hormones.

      In it, Magdalena Wszelaki shares some interesting ideas. Here’s one that’s particularly thought-provoking:

      For anyone trying to restore balance to their hormones, zinc is a nutrient that should be taken into careful consideration. You may even want to have your zinc levels tested with your doctor. Remember, if you find you are deficient for zinc, it could be due to the many factors that interfere with absorption. Consider this before you pile on zinc supplements ...

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    17. Herbs To Take Note of for Hormone Balancing Properties

      Herbs To Take Note of for Hormone Balancing Properties

      This article from Natural Cures World piqued our interest. It's called Top 6 Herbs to Balance Your Hormones.

      It offers up some fascinating nuggets of wisdom. This one was particularly thought-provoking:

      Maca has been used as a natural remedy for low libido, fertility and endurance issues for centuries. It stimulates the hormone production in the body and supplies the needed hormone amounts. It stimulates the proper function of the pituitary and hypothalamus gland and can serve as a natural Viagra.

      To learn what else is on the list, take a look at the full article...

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    18. Kristy Wark Shares About Her Menopause Experience

      Kristy Wark Shares About Her Menopause Experience

      Came across this intriguing 2017 piece from BBC News and it really piqued our interest. It’s titled Kristy Wark: 'Let's Talk About The Menopause'.

      It shares some interesting points. Here’s one that was proved thought-provoking:

      The current understanding is that if women take oestrogen only - which is taken if the woman has had her womb removed, had a hysterectomy - then there seems to be very little increased risk of being diagnosed with breast cancer.

      If women take HRT, which is oestrogen and progestogen - which is added to protect the lining of the womb - for more than five ...

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    19. Too Much Estrogen Can be Bad For You

      Too Much Estrogen Can be Bad For You

      Here's a fascinating article from the Dr Amy Myers. It's called 9 Causes of Estrogen Dominance.

      In it, Dr Myers shares some interesting perspectives. Here’s one that’s particularly thought-provoking:

      Every day we are under constant attack by environmental toxins that lead to the creation of bad estrogen metabolites. Hormone-mimicking xenoestrogens combined with your own diet and lifestyle habits can all contribute to estrogen dominance.

      Have a look at the full article for more of the author’s insights.

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    20. Why We Need to Look at Inflammation in Managing Depression

      Why We Need to Look at Inflammation in Managing Depression

      Stumbled upon this noteworthy piece from Dr. Rangan Chatterjee's blog and thought that we would share it. It's called Is Inflammation the Underlying Cause of Depression?

      It offers us some fascinating ideas. This one was particularly thought-provoking:

      It highlights what scientific research has been suggesting for many years – that depression itself can be a symptom of biological changes in the body that are driven by inflammation rather than simply changes in brain chemicals. In these cases, addressing the body’s inflammation rather than using a drug to raise serotonin levels would seem to be common sense.

      Give the ...

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    21. Thyroid Problems and How It Affects Your Period and Fertility

      Thyroid Problems and How It Affects Your Period and Fertility

      Came across this fascinating piece from Nicole Jardim and it really piqued our interest. It’s called How Your Thyroid Can Cause Fertility and Period Problems.

      It shares some interesting points. Here’s one of them:

      When your thyroid is functioning properly, T3 and T4 are produced/converted in amounts ideal for supporting a healthy cycle and optimal fertility. Conversely, thyroid hormones that are chronically too low (known as hypothyroidism) or too high (aka hyperthyroidism) can cause light, heavy, irregular, or nonexistent periods and disrupt ovulation.

      If you want more, give the full article a quick read at the website ...

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    22. How Calcium D-Glucarate Helps Balance Hormones

      How Calcium D-Glucarate Helps Balance Hormones

      Thought we’d share this fascinating article from the Hormones Balance. It’s titled Role of Calcium De-Glucarate in Hormone Balance.

      It offers some stimulating ideas. Here’s one that was genuinely thought-provoking:

      Glucaric acid (which is what calcium d-glucarate is converted to) binds to toxins which are then removed in the urine. Removing toxins from the liver will increase liver function and promote a healthy metabolism.  It will also allow your liver to flush out other toxins that would otherwise cause problems.

      To find out more about these ideas, look into the rest of this insightful piece.

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    23. What Natural Treatment Looks Like for Hormonal Imbalance

      What Natural Treatment Looks Like for Hormonal Imbalance

      Came across this fascinating piece from Kelly Brogan M.D. and it really piqued our interest. It’s called What Hormonal Imbalance Treatment CAN Look Like.

      It shares some interesting points. Here’s one of them:

      Life (and health) moves forward in its own best interest for survival – down to a cellular level. Our bodies are incredibly wise and deserve our trust. When you step in the ring with your own hormonal physiology, you become a constant participant. Not simply when a symptom arises, or you need a prescription refill – but daily. No doctor or practitioner can offer you that ...

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    24. Recognizing Hormonal Imbalance and Some Tips on How To Treat Them

      Recognizing Hormonal Imbalance and Some Tips on How To Treat Them

      Here's a fascinating article by Dr Hyman. It's called Balance Your Hormones.

      In this 2012 article, he shares some insightful perspectives. Here’s one that’s particularly thought-provoking:

      PMS, menopausal symptoms, and andropause are all signs of imbalances in your sex hormones. They are not the result of mutant genes that destroy our sexual vitality as we age.

      Instead, they are treatable symptoms of underlying imbalance in one of the core systems in your body. Get your sex hormones back in balance, and these problems usually disappear.

      Have a look at the full article for more of Dr ...

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