Our fight or flight mechanism jumps out at us when we're suddenly faced with our fears. Here's an awesome article that we found on the subject from Foward Steps Blog. It's called Facing Your Fears for Achieving Your Goals.
In it, Thea Westra shares some fascinating points. Here's one that's thought-provoking:
Teach your body to release chemicals and brain signals that make your muscles and organs slow down and increase blood flow to the brain.
Check out what else she has to say by clicking on the link below...