1. Articles in category: Move On

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    1. Looking at Goals from a New Perspective

      Looking at Goals from a New Perspective

       Came across this interesting article from Life Hack and thought that it would make a great addition to our reading list. It's called What are Goals? Achieve More By Changing Your Perspectives.

      In it, Leon Ho shares with us thoughtful insights on goals and goal setting. Here's an excerpt that really got us to think:

      Goals enable us to achieve focus in life by helping us to determine what we want. They keep us motivated and propelled, constantly putting us in state of action.

      It's a really thought-provoking piece. Just click on the link below to see ...

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    2. Unhappy? Here Are Some Probable Reasons Why and Tips on How to Avert It

      Unhappy? Here Are Some Probable Reasons Why and Tips on How to Avert It

      There are some truly noteworthy perspectives here that deserve to be re-shared. It's an article called Why Am I Unhappy, from Hackspirit.

      Here's one point of view that we found to be thought-provoking:

      Happiness isn’t something that happens to you, it’s a state of mind. You choose to be happy, no matter your circumstances.

      There are more of these interesting snippets of wisdom in the write-up so give it a read at the link below...

       

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    3. Keeping the Proverbial Fire Burning

      Keeping the Proverbial Fire Burning

      Getting motivated is the easy part. Staying motivated is more difficult.

      This piece from Dr Michelle Cleere shares some insights into motivation and how to keep it running. Here's a short excerpt that we found really thought-provoking:

      There are some situations where someone can start off using external motivation that then leads into being engaged and developing internal motivation. This transition rarely happens. When you are younger it feels so much easier to do something for someone but as you grow older, the luster wears off and you are left spinning your wheels trying to meet external expectations.

      There ...

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    4. Happiness is Not Such a Big Elusive Secret After All

      Happiness is Not Such a Big  Elusive Secret After All

      Thought we'd share this article with you. It's called What's the secret to happiness? Love, and meaningful relationships. 

      It's an insightful post from Star Online. Here's one perspective that was really thought-provoking:

      Good relationships make us happier and healthier. Social connections are closely linked with longevity, lower stress levels and overall well-being. We can have successful careers and all the money in the world, but for a good life and good health, we need to be socially connected to our family, friends and the community.

      The article has more to share so read the rest ...

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      Mentions: relationships
    5. How to Reduce the Impact of Disappointment When Things Don't Go The Way You Expected

      How to Reduce the Impact of Disappointment When Things Don't Go The Way You Expected

      Here's a fascinating article from the Power of Positivity. It's called How To Release Emotional Attachment to Expectation.

      It's got some really interesting suggestions. Here's one of them:

      When you’re anxious about losing things like time, chances, or money, you can slip into an anxiety-ridden state where the feeling of scarcity controls you. As such, you should never narrow yourself down to the point where you have barely any options.

       Give the rest of this article a read to learn about the rest...

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    6. Journaling Through Depression

      Journaling Through Depression

      If you're the journaling type, it may be time to start soon. Power of Positivity talks all about its benefits in this blog post.

      Here's one point that we just had to share:

      Being depressed creates damage to various brain functions, which adds to the challenges of managing daily life as well as the additional symptoms of depression.  The longer you are depressed, the harder it becomes.

      Journaling is a great method to counter not only the mental functioning but also with the emotional turmoil, which is a part of depression.

      This Power of Positivity post shares a ...

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    7. Happiness May Be Genetic But That Doesn't Mean It's Impossible to Control it in Our Own Lives

      Happiness May Be Genetic But That Doesn't Mean It's Impossible to Control it in Our Own Lives

      Here's a fascinating piece from Dr Michelle Cleere. It's called Happiness is in Your Hands.

      It makes some interesting points. Here's one that's really thought-provoking:

      Some people are born happier than others but that doesn’t mean we can’t all feel happier. It is not a thing that merely exists. It’s a state that we must nurture and develop. When you can understand and develop the skill of happiness, you have more and more pleasant moments in your life. Happier moments lead to better well-being and a longer life.

      Give the rest of this ...

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    8. How Self-Improvement Books Might Be Doing More Harm Than Good

      How Self-Improvement Books Might Be Doing More Harm Than Good

      Self-improvement is generally a good thing. But do we pursue it for the right reasons?

      This article from Whimn has a lot of interesting to say about it. Here's a short excerpt:

      If you’re always beating yourself up or feeling panic because you’re not working hard enough or quickly enough, that’s a definite sign that you’re overstepping the mark.

      Let's dive into this article together and make sure everyone's accountable that we have the right motivations for wanting to change.

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    9. Hacking Your Anxiety

      Hacking Your Anxiety

      Came across this compelling article from Hack Spirit. It's called How to Stop Worrying: 9 Tips to Get Your Mind Back on Track.

      In it, Lachlan Brown shares some perceptive insights on anxiety. Here’s one that’s particularly thought-provoking:

      There are mental exercises you can do to catch yourself before your thoughts take a turn for the worst.

      To help yourself get back on track, it’s good to perform some mental exercises that will recalibrate your mental faculties, giving you better control over your thought process.

      Have a look at the rest of Lachlan Brown's fascinating ...

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      Mentions: relationships
    10. Strategies to Foster Resilience

      Strategies to Foster Resilience

      Lucy Hone makes some interesting points here. It’s an article titled Sorrow and Tragedy Will Happen to Us All - Here are 3 Strategies to Help You Cope.

      In it, she shares some really important nuggets of wisdom. Here’s one that we thought was genuinely noteworthy:

      Resilient people have worked out a way of tuning in to the good around them. One day, when doubts were threatening to overwhelm me, I distinctly remember thinking, You cannot get swallowed up by this — you’ve got so much to live for. Don’t lose what you have to what you have ...

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      Mentions: Home
    11. Making Retirement Life Work Even if You're a Workaholic

      Making Retirement Life Work Even if You're a  Workaholic

      Here's a compelling article from Robyn Berry-Luke. It's called Retirement: I Didn't Go Willingly Into It At All.

      In it, the former professional fundraiser shares some perceptive observations on her journey into retirement. Here’s one that’s particularly thought-provoking:

      It took me quite a few months to settle into a routine at home that didn’t make me sad. I started projects like painting small wooden boxes with faux finishes, knitting and talking to other friends who didn’t work. There are only so many lunches you can go to with non-workers, they had very little ...

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      Mentions: Home
    12. Creating a Kinder Self-Talk

      Creating a Kinder Self-Talk

      Discovered this interesting piece by success coach Awilda Rivera that really intrigued us. It’s called 4 Types of Negative Self-Tak to Stop Right Now.

      In it, she shares some intriguing suggestions. Here’s one of them:

      One way to halt personalized negative self-talk is to first acknowledge that you are personalizing. Then, ask yourself if you know it to be true. The following line of questioning has worked wonders for many dealing with personalized negative self-talk:

      Is it true that you are the reason things went wrong? Is it true that you are the reason something bad happened? What ...

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    13. Finding Out Your Limiting Beliefs and How to Beat Them

      Finding Out Your Limiting Beliefs and How to Beat Them

      Mind Valley has got another great article here. It's called 5 Of the Most Powerful Ways to Uncover Your Deepest Limiting Beliefs. 

      Here’s one enlightening point that we just couldn't help but share: 

      By paying attention to my inner experience of my outside world, I discovered a big (upper) limiting belief: “This can only get so good before something terrible happens. I’m only allowed so much success before something comes in to clock me over the head.”

      If you notice your emotional experience of life outside doesn’t compute, it may be because a limiting belief ...

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      Mentions: relationships
    14. Why It's Important to Maintain a Happy Social Life

      Why It's Important to Maintain a Happy Social Life

      Here's a compelling article from Margaret Manning. It's called How to Find Friends and Fight Loneliness After 60.

      In it, she shares some interesting insights. Here’s one that’s particularly thought-provoking:

      One of the fantastic things about being 60 is that we finally know what we want. We understand our values and know what we want to accomplish in our lives. If you are like many women over 60, including myself, you may have a feeling that, with less time in front of you than behind, it’s time to focus on adding people to your life ...

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    15. How to Maintain Positivity While Carrying the Burden of Cancer

      How to Maintain Positivity While Carrying the Burden of Cancer

      Thought we’d share this fascinating article from the Very Well Health blog. It’s titled How to Keep a Positive Attitude With Cancer.

      It offers some stimulating ideas. Here’s one that we thought was genuinely noteworthy:

      These positive friends are there to support you when you need it, don't back away when you want to talk about your deepest fears and bring out the best in you, giving you a gentle push when you need it. They inspire you to be courageous when you are feeling afraid (and anyone who claims they aren't afraid of cancer ...

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    16. Keeping the Competitive Flames Alive Even in Old Age

      Keeping the Competitive Flames Alive Even in Old Age

      Stumbled upon this helpful piece by Debra Yearwood. It's titled How to Stay Competitive After 50.

      She gives us some interesting perspectives here. Here's one that really struck a chord:

      Don't worry about your age, worry about how you are communicating your value.  Never dumb down your resume or experience because you want to 'fit' into a lower-level job.  Be you and don't be humble.  You are accomplished. Show it and communicate it on your resume.

      Give the rest of this fascinating piece a read to learn more.

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      Mentions: Home
    17. Grieving The Former Version of Yourself So You Can Live Peacefully With the Current One

      Grieving The Former Version of Yourself So You Can Live Peacefully With the Current One

      Discovered this interesting piece from Goalcast and it really piqued our interest. It’s called The 5 Stages of Grieving Your Past Self - So You Can Move Forward.

      It shares some intriguing points. Here’s one of them:

      A good place to start is by forgiving yourself. Often we hold ourselves brutally accountable for pain that we have caused ourselves. But nothing good comes from continuing to harbor grudges towards our past.

      Take time every day to look yourself in the eyes– in the mirror, of course, and forgive yourself for something.

      If you want more, give the full article ...

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      Mentions: Home
    18. Gaining Inner Peace

      Gaining Inner Peace

      Stumbled upon this noteworthy piece by Nancy Levin. It's called Finding Peace Through Greater Acceptance.

      It shares some fascinating ideas. This one was particularly thought-provoking:

      Acceptance does not minimize or dismiss the value of what you once had.

      Instead, acceptance allows you to find a greater doorway to appreciate and truly value what you’ve had. It can even show you how to learn the lessons and find the perfection - even in moments of pain.

      It allows you to honor what you had in the past and build something stronger for yourself in the future.

      Give the rest of ...

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    19. The Hidden Benefits of Gray Divorce

      The Hidden Benefits of Gray Divorce

      Here's a compelling article from Psychology Today. It's called 7 Key Facts About Divorce After Long Marriages.

      In it, Kathy Mccoy shares some interesting perspectives on gray divorce. Here’s one that’s particularly thought-provoking:

      Sometimes improved health and happiness in a new and different life is the positive ending. Sometimes the relief and peace of ending a tumultuous relationship is its own reward. And sometimes finding love again is the positive result of a painful process. 

      Have a look at the complete article for more of the marriage expert's fascinating observations.

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    20. Hobbies for a Healthy Senior Life

      Hobbies for a Healthy Senior Life

      Here's a fascinating article from the A Place for Mom Blog. It's called 11 Healthy Hobbies for Seniors.

      In this 2011 blog post, we get some really interesting ideas. Here’s one that’s particularly thought-provoking:

      Pets provide a comfort system and actually produce a chemical chain reaction in the brain that helps to lower levels of the stress-inducing hormone cortisol and increase the production of the feel-good hormone serotonin. In fact, pets have been shown to reduce blood pressure and stress levels in humans and can actually help lower cholesterol, fight depression and help protect against heart ...

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    21. Getting Over a Partner's Death

      Getting Over a Partner's Death

      Thought we’d share this fascinating article from The New York Times. It was published 2010 but we thought that it was still quite relevant.

      The piece is titled Getting On With Life After a Partner Dies and it offers some stimulating ideas. Here’s one that we thought was genuinely noteworthy:

      Each accomplishment is empowering. Lyn Hill of Brooklyn, widowed last year after 37 years of marriage, felt that surge of strength when she figured out how to fix her broken printer.

      To find out more about these thought-provoking perspectives, look into the rest of this well-written article.

       

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    22. The Reality of Retirement Grief and What to Do if You're Currently Going Through It

      The Reality of Retirement Grief and What to Do if You're Currently Going Through It

      Sometimes we love work so much that retiring seems to give you more grief than relief.

      This 2017 article from Forbes shares some fascinating nuggets of wisdom to help us with this loss. Here's a short excerpt:

      Truth is, retirees may not miss every aspect of their work, but they can yearn for certain things and that’s normal and okay. There is no best way to grieve and many new retirees may not even realize they are going through it.

      Take a look at the rest of this enlightening piece of writing for more information.

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    23. How Cognitive Behavioral Therapy Can Help You Through Your Intense Grief

      How Cognitive Behavioral Therapy Can Help You Through Your Intense Grief

      Here's a fascinating article from The New York Times. It's called When Grief Won't Relent.

      In it, Jane Brodyshares some interesting ideas. Here’s one that’s particularly thought-provoking:

      Though sometimes helpful, drugs are not the most effective way to treat the disorder, Dr. Shear said. Rather, an approach called complicated grief treatment, which relies heavily on strategies used in cognitive behavioral therapy, is most likely to achieve results in the shortest amount of time, she said.

      Have a look at the full article for more of the author’s insights.

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    1-24 of 68 1 2 3 »
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