Discovered this interesting piece from Mind Body Green and it really caught our attention. It’s called Holidays Stressing You Out? Here Are 5 Ways To Relax In Just 5 Minutes.
Here's a compelling article from Mind Body Green. It's called 5 Principles This Functional Medicine Doctor Swears By.
In it, Alejandro Junger, M.D. shares about the 5 Rs of functional medicine. Here’s one that’s particularly thought-provoking:
A wealth of evidence suggests that the good bacteria in our gut, in the right places and in the correct ratios between species, is vital to our well-being. Affecting your weight; your chances of being obese, becoming diabetic, or having your immune system attack your own cells; the bacteria in your gut have far-reaching consequences well beyond where they ...