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    1. Best Protein Sources for Hashimoto's

      Best Protein Sources for Hashimoto's

      Here's a fascinating article from the Thyroid Pharmacist. It's called Which Protein is Safe for Hashimoto's.

      It shares some excellent insights. Rootcolog Al Paleo looks particularly interesting:

      Most protein powders on the market contain soy and dairy, which are two very reactive proteins for people with Hashimoto’s. While egg white proteins are also an option and can be less reactive, unfortunately, those with Hashimoto’s who start using them often find themselves with new onset egg reactions, because egg whites are difficult to digest for people with intestinal permeability.

      Take a look at the rest of ...

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    2. Does the Keto Diet Work Well With Hashimotos?

      Does the Keto Diet Work Well With Hashimotos?

      Here's an interesting article from the Thyroid Pharmacist. It's called Using a Ketogenic Diet with Hashimotos.

      It offers some fascinating insights. This one's particularly thought-provoking:

      I have personally seen positive outcomes in my clients and myself, through eating a lower-carbohydrate, higher-fat diet, and have heard of others seeing improvements in their thyroid health while trying a keto diet. However, I’ve also seen negative outcomes for other people, who were not my personal clients, with the keto diet. It’s important to consider that diet is not a one-size-fits-all approach to healing, and that it should be ...

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      Mentions: THYROID HEALTH
    3. Hashimoto's and Pain Management

      Hashimoto's and Pain Management

      Here's an article that we thought would be share-worthy. It's called Natural Solutions to Managing Pain with Hashimoto’s.

      In it, Dr. Izabella Wentz shares some of her insights. This one is particularly thought-provoking:

      In some cases, steroids can be used to reduce pain. Most steroids are synthetic forms of cortisone (a hormone naturally made in your adrenal glands) and include prednisone, methylprednisolone, prednisolone, dexamethasone, and hydrocortisone. These come in many forms, including pills, topical creams, and injections.

      For more of Dr. Wentz's article, check out the rest at her website.

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    4. Blood Sugar Management and Hashimoto's

      Blood Sugar Management and Hashimoto's

      We found this interesting article by Dr Izabella Wentz titled Why Balancing Blood Sugar is Vital for Hashimoto’s Health.

      One point in particular that we found interesting was:

      Research has shown that up to 50 percent of those with Hashimoto’s have a carbohydrate intolerance. This means that when a high-carbohydrate meal is consumed, our blood sugar levels are more likely to spike quickly, leading to low blood sugar levels (reactive hypoglycemia), as well as feelings of nervousness, lightheadedness, anxiety, and fatigue.

      Read the whole write-up from Dr Izabella Wentz for more context.

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    5. How Hashimoto's Might Be Causing Your Brain Fogs

      How Hashimoto's Might Be Causing Your Brain Fogs

      We happened upon this article thought that we would share it with you. It's called How Hashimoto's Affects Your Brain on Thyroid Pharmacist.

      Dr Izabelle Wentz shares some intriguing nuggets of wisdom in it. This one, in particular, caught our attention:

      Furthermore, sometimes the body may actually attack the brain, in addition to the thyroid gland. This often occurs due to a gluten intolerance, which is common in those with Hashimoto’s.

      For more of Dr Izabella Wentz's insights, be sure the check out the rest.

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    6. You May Want to Avoid Soy if you Have Hashimoto's

      You May Want to Avoid Soy if you Have Hashimoto's

      Thought we would share this article from Dr Izabella Wentz, the Thyroid Pharmacist herself. She titled it How Avoiding Soy Can Benefit Hashimoto’s.

      She filled it with some interesting points. She even conducted her own survey. These are here findings:

      In my survey, 60 percent of respondents said that they felt better when they removed soy from their diet, and another 34 percent saw a reduction in their antibodies.

      Check out the full text for more of Dr Wentz's insights.

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    7. How Hormones Affect Libido

      How Hormones Affect Libido

      We came across this interesting article by Dr Izabella Wentz called Solutions to Increase Low Libido in Those With Hashimoto’s and we thought that we should share it here.

      In it, she offers some fascinating nuggets of wisdom. One such nugget is this one:

      When using hormonal birth control pills, a woman’s production of natural estrogen and progesterone become suppressed. Levels of testosterone and DHEA (our two libido supporting hormones) also get suppressed, and ovulation basically turns off. This can cause a lot of side effects such as low libido, as well as a variety of hormone imbalances ...

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      Mentions: relationships
    8. Thyroid Recipes Don't Need to Be Bland and Boring.

      Thyroid Recipes Don't Need to Be Bland and Boring.

      Gluten and dairy are ingredients in some of the planet's most delicious foods. This makes eating for your thyroid health, which demands that your diet be purged of these ingredients, extremely bland at times.

      Luckily, we have people who are going through the same things as we are and are willing to share their tasty recipes. This article by Dr Isabella Wentz is one of them.

      "While it may seem like there aren’t any dishes that exclude inflammatory foods like gluten and dairy, I can tell you that I have created many recipes that are both delicious and ...

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    9. Hashimoto's and Nutrient Deficiencies

      Hashimoto's and Nutrient Deficiencies

      We came across this thought-provoking article by Dr Izabella Wentz called The 7 Most Common Nutrient Deficiencies in Hashimoto’s. She makes some intriguing points so we thought we would share it.

      One thing that we find thoroughly interesting is:

      Clues that you may have a thiamine deficiency include: having Hashimoto’s or another autoimmune condition, irritable bowel syndrome (IBS), fatigue, low blood pressure, low stomach acid, brain fog, or adrenal and blood sugar issues. 

      Read the full article by Dr Wentz to gain more insight.

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      Mentions: Home
    10. Stress Reduction Techniques for your Hormones

      Stress Reduction Techniques for your Hormones

      We found this interesting article called Mindfulness & Meditation for Thyroid Health by Dr Isabella Wentz.

      One point that we found particularly interesting was:

      Studies have shown that it has the ability to boost levels of key hormones and neurotransmitters, including serotonin, the calming neurotransmitter GABA, the adrenal hormone DHEA, growth hormone, and melatonin.

      To find out more, read the full article.

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      Mentions: THYROID HEALTH
    11. Some Fats Are Healthy For You: How Fatty Acids Are Actually Helping in Managing Hashimoto's

      Some Fats Are Healthy For You: How Fatty Acids Are Actually Helping in Managing Hashimoto's

      Thought that we would share this article by Dr Izabella Wentz called Why Essential Fatty Acids Are Essential for Hashimoto’s.

      It got us thinking. Especially this point:

      The main claim to fame for fish is their omega-3 fatty acids, which bestow numerous health benefits. Omega-3s are a powerful ally against pain, intestinal permeability, allergies, depression, and most conditions associated with inflammation.

      Read more from Dr Wentz in the full article...

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    12. Eat Veggies Despite Hashimoto's

      Eat Veggies Despite Hashimoto's

      We came across this article from Dr. Izabella Wentz that we thought to be very interesting. So we though that we would share it.

      One particular point that we found so fascinating was:

      In some cases of hypothyroidism, an indigestible ball of plant fiber material known as a phytobezoar, which is formed out of undigested vegetable fibers, has been found to cause bowel obstruction. These masses of undigested material commonly consist of vegetable fibers from pulpy fruits, orange pits, seeds, roots and leaves, but can be formed from any indigestible food fibers.

      Read the full article from Dr. Wentz to ...

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    13. Elimination Diet For Hashimoto's

      Elimination Diet For Hashimoto's

      Diet has a lot to do with healing Hashimoto's. This article by Dr. Izabella Wentz gives us a quick overview of what kinds of foods we should be taking if we have this thyroid disease.

      "My takeaway is that it's important to listen to your own body, instead of relying solely on any one dietary theory. Dietary theories are meant to be a starting point. Your own body will give you further direction," she says. Her go-to method is the elimination diet wherein she starts a diet trend and eliminates foods and food groups that aren't helping ...

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    14. Myo-inositol for Hashimoto's Thyroiditis Management

      Myo-inositol for Hashimoto's Thyroiditis Management

      Living with Hashimoto's Thyroiditis is not ideal but it can be done. We discover more things every day on how to do this.

      In this article, Dr. Wentz writes about a lesser-known supplement that can help manage Hashimoto's. "Myo-inositol is a form of inositol, a type of natural sugar alcohol that’s present in mammalian cells. Inositol was previously known as vitamin B8, as it used to be thought of as an essential nutrient, but it was later learned that it is actually made within our bodies, so it lost its official vitamin designation," she writes.

      It's ...

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      Mentions: relationships
    15. The Importance of Gut Health

      The Importance of Gut Health

      What if I told you that the persistent bloating and stomach pain you’re experiencing could be your greatest ally on your road to recovery?

      I’ve personally come a long way on my journey with Hashimoto’s over the years and hope to never return to the days when I was experiencing a long list of symptoms, including digestive problems, exhaustion, hair loss, brain fog, and anxiety.

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    16. Six Supplements That Can Help Your Hashimoto's

      Six Supplements That Can Help Your Hashimoto's

      Struggling with thyroid symptoms and looking for some support?

      Have a read of this amazing article on supplements that can help you!

      Written by pharmacist Dr Izabella Wentz, we promise that you will learn so much from this simple article on supplements for Hashimotos.

      You'll discover: 

      • The medication that works like an immune modulating supplement when used at low doses
      • The types of probiotics that actually help
      • The best way to get selenium
      • Specific digestive enzymes that can reverse fatigue in a few days
      • A different type of enzyme taken on an empty stomach that can help reduce thyroid ...
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    17. The Thyroid and Formaldehyde Connection

      The Thyroid and Formaldehyde Connection

      While doing some initial fact finding for the Hashimoto’s Protocol book back in 2015, I came across some research suggesting that formaldehyde could have a negative effect on the thyroid gland. This was new information to me, but I was not surprised, as any toxin in great amounts can have an adverse reaction on our thyroid gland, which is our very own environmental sensory gland. However, some people may be ultra sensitive to formaldehyde, even at small levels.

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      Mentions: Locals
    18. Thyroid Antibodies Part 2: Mechanisms to Reduce Thyroid Antibodies - DR. IZABELLA WENTZ, PHARM D -

      In my view, knowing your antibody numbers early on is a better screening test than knowing your TSH level. Thyroid antibodies are going to be the first indication of a thyroid problem in many cases. They can be elevated for as many as 10-15 years before a change in TSH is even detected. The presence of thyroid antibodies also means that there is an active destruction going on against your thyroid. The antibodies test is an easy test to do. Part 1 tells you what test you need to do and how to interpret the results.

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    19. Viruses That May Trigger Hashimoto’s

      Viruses That May Trigger Hashimoto’s

      When I have a client, or hear from a reader, who has been faithfully focused on interventions such as dietary changes and removing food sensitivities, but is still experiencing symptoms, I know we need to dig deeper into other root causes for their condition.

      There often isn’t a single trigger in Hashimoto’s. More often than not, there are many contributing factors.

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    20. Hair Loss Management Tips From A Fellow Hypothyroidism Sufferer

      Hair Loss Management Tips From A Fellow Hypothyroidism Sufferer

      Thyroid problems in women often cause huge bout with hair loss. In this article, Dr. Izabella Wentz talks about how to deal with this terrible predicament as she details her own experiences with the hypothyroidism caused alopecia. "Hair loss was one of the symptoms I experienced on my journey with Hashimoto’s, and one of the early clues I had that something was not right inside my body," she writes.

      In the article, she presents us with different methods on how to manage hair loss caused by different types of hypothyroidism. She also gives us analyses of each one's ...

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    21. Thyroid Antibodies Part 1: An Early Warning for Thyroid Disease

      Thyroid Antibodies Part 1: An Early Warning for Thyroid Disease

      We know that Hashimoto’s and other autoimmune conditions develop due to three things.

      Genetic predisposition is one of those. The other two, intestinal permeability and autoimmune triggers, must also be present, and they are – thankfully – things we can actually address and improve upon through lifestyle interventions.

      Read Full Article
    1-25 of 25
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