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    1. What's the Point of MCT Oil?

      What's the Point of MCT Oil?

      Here's a fascinating article from Dr Amy Myers. It's called What is MCT Oil, and Why Is It Good for My Gut?

      She shares some interesting insights here. This one's particularly thought-provoking:

      One of the most important functions of fats in the body is their role in creating hormones. Adipose tissue, otherwise known as the dreaded body fat, is actually vital to hormone production. It contains numerous cells that are able to produce hormones in response to signals from the rest of the organs in the body. Adipose tissue is important in the regulation of glucose, cholesterol ...

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    2. How Hormone Balance Affects Our Vision

      How Hormone Balance Affects Our Vision

      Stumbled upon this noteworthy piece from Dr. Amy Myers and thought that we would share it. She titles it Hormone Balance and Your Eyesight.

      In it, she offers us some fascinating ideas. This one was particularly thought-provoking:

      Myopia, or nearsightedness, occurs more frequently in girls (7.4%) than boys (5.1%).1 This is believed to be due to the effects of female sex hormones on the eye’s delicate structure. During puberty, the surge in estrogen can affect cornea thickness, leading to permanent changes in the eye.2 During menstruation when estrogen hormone levels elevate, your vision may become ...

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    3. Why We Need to Consume More Greens

      Why We Need to Consume More Greens

      Here's a fascinating article from Dr. Amy Myers. It's called The Top 3 Ways Greens Support Healthy Blood Pressure.

      It shares some interesting insights. This one's particularly thought-provoking:

      Whether we like them or not, greens including kale, spinach, and broccoli are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, minerals, and phytonutrients, greens are incredible for your health — including your cardiovascular system. 

      Keep yourself informed by clicking on the link below to access the full article...

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    4. Things You Should Know About Leaky Gut

      Things You Should Know About Leaky Gut

      This article from Amy Myers M.D. piqued our curiosity. She calls it 5 Medications that Can Cause a Leaky Gut.

      It offers up some nuggets of wisdom. This one, in particular, was very thought-provoking:

      Many of the substances that enter your bloodstream when your gut is leaky appear similar to your body’s own cells. Your immune system creates antibodies to target these foreign invaders. However, sometimes it ends up mistakenly attacking your own tissues through a process known as molecular mimicry.

      Check out the rest of this article from the website linked below…

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    5. Omega-3s and its Many Benefits

      Omega-3s and its Many Benefits

      We stumbled upon this interesting article from Amy Myers M.D. It's called The Top 10 Health Benefits of Omega-3s.

      In it, she shares some critical points. Here's something that we thought was truly thought-provoking:

      Omega-3s are critical to a healthy thyroid. And that matters because your thyroid gland not only produces the hormones that regulate your metabolism, it also plays an important role in heart health and digestion.

      She has a lot more to say about Omega-3s here so check out the rest of the article to learn all of them...

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    6. Why We Sleep Less As We Age

      Why We Sleep Less As We Age

      Here's an interesting article from Dr. Amy Myers. It's called Why Can't I Sleep Anymore!?

      It shares some interesting insights. Here's one of them:

      Although not well understood, age-related changes in sleep patterns may be due to declining levels of the “sleep hormone” melatonin as you age.11 Because of these natural changes in circadian rhythm, people over fifty spend less time in deep, restorative stage 3 and REM sleep.

      For more context, give the rest of Dr. Amy Myer's piece a quick read.

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    7. Foods You Should Stay Away From

      Foods You Should Stay Away From

      Have you read this article called 2 Foods You Should Never Eat and Why?

      In it, Dr Amy Myers shares with us some interesting findings. One, in particular, has got our attention pretty tightly:

      People who do produce the lactase enzyme yet still experience dairy sensitivity are reacting to one or both of the proteins found in milk, casein and whey.

      If you want to learn more from Dr Myers, read on for the full text.

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    8. What To Do While You're Undergoing Menopause

      What To Do While You're Undergoing Menopause

      Thought we would share this article by Dr Amy Myers titled 10 Things You MUST Do if You Are Going Through Menopause.

      In it, she shares this interesting insight:

      Of course, menopause doesn’t happen from one day to the next. The months or years leading up to it are known as perimenopause, during which you can experience menstrual changes and irregularities, as well as an array of symptoms. This roller-coaster of symptoms is a sign of declining estrogen and other hormonal fluctuations, and can be tiresome, frustrating, and anxiety-producing.

      For more insights like these, read the full article.

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    9. What Triggers Migraines and How To Prevent Them Naturally

      What Triggers Migraines and How To Prevent Them Naturally

      We found this interesting article by Dr Amy Myers titled 5 Migraine Triggers Plus 3 Tips for Natural Relief.

      Here's a little gem from it:

      When faced with a stressful situation, your body releases cortisol and other fight-or-flight hormones. Your immune system revs up in response, ready to fight off any danger. Our modern lifestyle, full of chronic stressors, creates an inflammatory state that never lets your immune system cool down after the perceived threat has passed. 

      To learn more, click on the link below for the full article.

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    10. How To Avoid Die-Off Caused By Your New Healthy Diet

      How To Avoid Die-Off Caused By Your New Healthy Diet

      Have you read this article from Dr Amy Myers called What Is Die-Off And How to Avoid It

      In it, she shares this great tip:

      If die-off is an indication that you are clearing your body from bacteria and yeast your body doesn’t need, why would you want to avoid it? Aside from feeling miserable, die-off is a toxic state. The longer your body remains in this toxic state, the more likely you are to reabsorb the toxins being released by the dying microorganisms.

      Read the full article from Dr Myers to gain more insight.

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    11. Why You Shouldn't Treat Candida With Fermented Foods

      Why You Shouldn't Treat Candida With Fermented Foods

      We came across this article titled Why You Should Ditch Fermented Foods if You Have Candida. It makes some interesting points so we thought that we would share it.

      One point, in particular, we found interesting was:

      All of the prebiotics produced during the fermentation process feed not only the “good” bacteria, they also feed bad bacteria and yeast, meaning fermented foods themselves may be high in bad bacteria and yeast.

      Read the whole article from Dr Amy Myers to find out more.

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    12. How to Recover from Holiday Stress With These Simple Steps

      How to Recover from Holiday Stress With These Simple Steps

      Holidays are times of reconnecting with friends and family over some traditional favourites. Although that doesn't mean it's a stress-free holiday.

      Whether it's the hassle of holiday traffic, or the stress of preparing the meals, holidays can also be a terrifically fatiguing endeavour. "You may even be setting yourself up for more serious issues down the road, such as chronic fatigue syndrome, adrenal fatigue, hormonal and mood imbalances, thyroid problems, and autoimmune conditions," reads this article from Dr. Amy Myers.

      We at Thyroid Health Magazine can definitely recommend this article to you as it contains some fool-proof ...

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      Mentions: Home
    13. Regular Everyday Foods That Fight Autoimmune Disease

      Regular Everyday Foods That Fight Autoimmune Disease

      Your diet weighs in a lot on the development of chronic illnesses. This is also true if you flip the script. This article from Dr. Amy Myers, shares with us a couple of ways how you can find a healing diet that has the potential to give relief to lupus, arthritis, Hashimoto's, and other autoimmune conditions.

      "I have found in working with thousands of autoimmune patients that ensuring optimal nutrition is the #1 way to reverse chronic conditions and find relief from your symptoms," she writes. She lists down 6 incredible foods that can help you fight these diseases ...

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    14. Natural Cold & Flu Prevention Tips That Won't Put Your Thyroid Health At Risk

      Natural Cold & Flu Prevention Tips That Won't Put Your Thyroid Health At Risk

      We've become a society that has a chemical answer to every illness. But, it's pretty obvious that those things have terrible side-effects. This post from Dr. Amy Myers shares with us tips on how to avoid modern medicine in dealing with one of the easiest illnesses to contract - colds and flu.

      "Ensuring a strong foundation of health and following simple best practices will go a long way in decreasing your risk of getting the flu," she writes. With her easy-to-follow methods, we can definitely keep ourselves flu-free this winter. It's an incredibly easy list of things to ...

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    15. Eating for Brain Health

      Eating for Brain Health

      We often hear about eating right but that's mostly when we're losing weight and preventing diseases. But, did you know that your brain health can suffer from poor eating habits too? The reverse is true as well because there's a type of food that could help improve your brain functions as well.

      "Taking care of your brain health is more important than ever. There are more than 9.9 million new cases of dementia each year worldwide, and this figure is projected to increase to 131.5 million by 2050," writes Dr. Amy Myers in this post ...

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    16. Herbs With Gut Healing Properties

      Herbs With Gut Healing Properties

      Gut health is one of the most difficult to maintain. The foreign elements we always have to introduce through food and drinks can sometimes carry harmful ingredients such as toxins and infections. These can sometimes result in seasonal allergies, brain fog, and even skin issues. This article from Dr. Amy Myers shares with us the most common gut health issues and ways to stop them naturally and effectively.

      She focuses on herbs and other natural sources of nutrients that will help keep your gut healthy. She gives us the best advice for sources as they're mostly found easily in ...

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    17. Protect Your Gut with these Prebiotic Foods

      Protect Your Gut with these Prebiotic Foods
      Protecting our guts is not something that we put much attention to. It has got to stop. We need to pay more attention to what we're putting inside our body that affects our guts.
      "Your gut microbiome affects every part of your body, from your digestion to your immune system, your skin, your brain, your hormones, and your adrenals," writes Dr. Amy Myers in this article. It's pretty obvious that the effects not taking care of our guts is far-reaching.
      Dr. Myers helps us find prebiotic foods that'll maintain our gut's balance. It's an excellent ...
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    18. Auto-immune Friendly Treats Worth Making Just in Time for Halloween

      Auto-immune Friendly Treats Worth Making Just in Time for Halloween

      Halloween, for kids with auto-immune issues, can be difficult. Some of the sweets may not be good for their health. But there are some snacks that our kids can munch on after trick-or-treating that won't put them in danger. This article from Amy Myers M.D. shows us which foods are safe and how to make them.

      "That way, you know exactly what’s in the food your child is eating, and they can bring your homemade sweets to share at their friends’ parties," reads this highly enjoyable article. It's a great way to get your kids in ...

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      Mentions: Locals
    19. Do You Really Need to Stay Away From Gluten?

      Do You Really Need to Stay Away From Gluten?

      Gluten intolerance and Celiac disease are difficult to diagnose. You can already be suffering from them without knowing you knowing it. Good thing that this article gives us most of the things we need to know about the diagnosis.

      The bad news is the elimination diet that is one of the first steps to diagnosis is time-consuming. "The best advice that I share with my patients is that if they feel significantly better off of gluten or feel worse when they reintroduce it, then gluten is likely a problem for them," writes Dr. Amy Myers.

      We at Thyroid Health Magazine ...

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    20. 10 Tips for Beautiful Hair, Skin, and Nails

      10 Tips for Beautiful Hair, Skin, and Nails

      Having beautiful hair, skin, and nails is more than just a confidence-booster–it’s an indication of your overall health. Did you know that your skin is your body’s largest organ? It’s also your fastest growing organ, which means cell turnover is happening all the time. This rapid turnover, combined with the fact that you can actually see your skin, acts as a barometer for your current state of health from the outside in.

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    21. Elimination Diet for a More Accurate Food Sensitivity Testing

      Elimination Diet for a More Accurate Food Sensitivity Testing

      When it comes to food sensitivity there's nothing more accurate than an elimination diet. It's a short-term plan that aims to pinpoint exactly what causes discomfort, pain, and any other mysterious food-related anomalies. In this article, Dr. Amy Myers helps us understand how this low-tech and time-consuming method is a lot better than the procedures that other doctors normally prescribe.

      "Getting an IgG Food Sensitivity Blood Test may seem easier than doing an elimination diet, however, these blood tests are almost never 100% accurate," warns Dr. Myers.

      It's an interesting read that you may find useful someday ...

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    22. 4 Essential Supplements Everyone Should Take

      4 Essential Supplements Everyone Should Take

      One of the most common questions I’m asked is “Should I be taking daily supplements and if so, which ones?” If you have read my blog or heard me speak you know I always say, “It’s not what you eat, it’s what you can digest and absorb.” In an ideal world, your diet would be pristine and your gut would be in perfect shape to digest and absorb all of the micro- and macronutrients you need to stay healthy. Unfortunately, this is not the case for many people living in the modern world.

      Read Full Article
    23. Grave's Disease, Hyperthyroidism and How to Deal With Them

      Grave's Disease, Hyperthyroidism and How to Deal With Them

      Grave's Disease and other forms of hyperthyroidism affect 3 to 10 million people every year. Dr. Amy Myers shares her experience of having the disease herself and how conventional medicine failed her.

      In this short but highly informative article, she explains in plain terms how Grave's disease works, what causes it, and the vastness of the methods of treatment. She lists symptoms so we can know if we already have to get checked. She also tells us about other hyperthyroid illnesses that might affect us.

      The highlight of her article, however, is the different methods of curing hyperthyroidism ...

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    1-24 of 55 1 2 3 »
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