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    1. Stressed? Take a Hike!

      Stressed? Take a Hike!

      Thought we’d share this fascinating article from the Enlightened Consciousness. It’s titled Hiking is Beneficial for Our Brain as Well as Body.

      It offers some stimulating ideas. Here’s one that we thought was genuinely noteworthy:

      The University of Columbia researchers conducted studies, which concluded that aerobic exercise increased hippocampal volume, which is the part of the brain associated with spatial and episodic memory. Stress and anxiety levels reduced, and as a bonus, self-esteem elevated, and endorphins released.

      To find out more about these ideas, look into the rest of this insightful piece.

      Read Full Article
    2. How To Not Sweat the Little Things

      How To Not Sweat the Little Things

      We happened upon this article and thought that we would share it. It's called Guide To Help From Worrying About Things You Can't Control on Enlightened Consciousness.

      Natalie Porter shares with us some tips here. This one, in particular, caught our attention: 

      If your thinking is not productive get up and do something productive. Do research, discuss the issue with someone and remind yourself that whatever comes your way, you can handle it.

      The article has some more interesting insights so be sure the check out the rest.

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    3. The Number One Misconception About Buddhism

      The Number One Misconception About Buddhism

      Have you read this great article titled Buddhism Isn't A Religion - It's Something Way Better?

      In it, Natalie Porter shares with us her views. One interesting thing that we at Co-Creation Magazine found was this one:

      Buddhism expands knowledge by teaching tools to go within oneself. Buddhists don’t care where you come from, what your religion is or who you call God. What Buddhist do care about however is that you are open to the truth—and the truth is: “All compounded things are impermanent.”

      The full text reveals so much more from Porter so do take ...

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    4. Trick Your Frame Of Mind From Negative To Positive With This Quick and Easy Way

      Trick Your Frame Of Mind From Negative To Positive With This Quick and Easy Way

      Falling into the trap of negative mindset is an omnipresent danger. However, there are ways to combat it. This article from the Enlightened Consciousness shares with us one of the most effective of all.

      "You may not have the power to control the thoughts that come into your mind, but you do have the power and ability to choose what you want to focus on," reads the article. It sounds simple yet its power to transform negativity into positivity is so potent.

      To learn more about this transformative thinking, just click on the link below for the full article. We ...

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    5. Reconnecting With Your Inner-Child

      Reconnecting With Your Inner-Child

      There's an inner child in everyone - that curious, happy-go-lucky side of you that adult responsibilities had kept at bay. The best thing about it is that it's never too late to enrich that side of who you are.

      This piece from author Aletheia Luna shares with us how we can reconnect with our lost inner child. She gives us a peek at our old selves through raising questions about various hurts and traumas that we may have experienced as children. Thinking about these things make us self-aware, she suggests.

      But she doesn't stop there she also shows ...

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    6. Transformational Truths From The Great Thinkers of the Past

      Transformational Truths From The Great Thinkers of the Past

      There are some great thinkers that have come and gone but their ideas stay forever. Some of them are just transcendental and have withstood the test of time.

      This Enlightened Consciousness article lists some transformational truths from these great thinkers that we should all learn from. "The transformational truths that such guiding lights to humanity express to us can raise our level of hope once more to the domain of energy that makes us more proactive. Reignited excitement and passion can drive us closer to the successes we imagined and dreamed would come true," it reads.

      We at Co-Creation Magazine ...

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    7. Laughter Can Heal the World

      Laughter Can Heal the World

      Laughter, it has been said, has a lot of benefits to human beings. Its benefits can be seen in the proliferation of wellness activities such as laughter yoga and other therapies. In this article, we get to learn about the philosopher and public speaker Osho's perspective on laughter.

      As he so eloquently puts it in this essay, jokes are poison to the ego. And the laughter that it creates and induces stimulates the physiological, psychological, and the spiritual. "They all vibrate in one single tune, they all vibrate in harmony. Hence, laughter relaxes," says the author.

      Laughter is a ...

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