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    1. Unhappy? Here Are Some Probable Reasons Why and Tips on How to Avert It

      Unhappy? Here Are Some Probable Reasons Why and Tips on How to Avert It

      There are some truly noteworthy perspectives here that deserve to be re-shared. It's an article called Why Am I Unhappy, from Hackspirit.

      Here's one point of view that we found to be thought-provoking:

      Happiness isn’t something that happens to you, it’s a state of mind. You choose to be happy, no matter your circumstances.

      There are more of these interesting snippets of wisdom in the write-up so give it a read at the link below...

       

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    2. Hacking Your Anxiety

      Hacking Your Anxiety

      Came across this compelling article from Hack Spirit. It's called How to Stop Worrying: 9 Tips to Get Your Mind Back on Track.

      In it, Lachlan Brown shares some perceptive insights on anxiety. Here’s one that’s particularly thought-provoking:

      There are mental exercises you can do to catch yourself before your thoughts take a turn for the worst.

      To help yourself get back on track, it’s good to perform some mental exercises that will recalibrate your mental faculties, giving you better control over your thought process.

      Have a look at the rest of Lachlan Brown's fascinating ...

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      Mentions: relationships
    3. 10 No-Nonsense Soul Searching Tips That'll Guide You Back to Wellness

      10 No-Nonsense Soul Searching Tips That'll Guide You Back to Wellness

      We just had to share this insightful article from Hack Spirit. It's called Soul Searching: 10 No Bullsh*t Steps.

      In it, Lachlan Brown shares some great no-nonsense tips. Here's one that really got us excited here at Health Wisdom:

      Taking to the great outdoors helps connect you to source energy that we often forget is there. When you are working to align your life, you need to look at everything that is around you, but also what you can’t see.

      To learn more of Lachlan's tips, give the rest of the article a read at ...

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