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    1. HPV and Cervical Health Approaches That are Safe and Natural

      HPV and Cervical Health Approaches That are Safe and Natural

      Have you read this interesting article from Dr. Aviva Romm? It's called Safe, Natural Approaches to HPV and Cervical Health.

      In it, she shares some tips that piqued our interest. Here's one of them:

      Glutathione is a naturally occurring combination of three amino acids (cysteine, glutamic acid, and glycine) present in most human tissue. It acts as an antioxidant, a free radical scavenger and a detoxifying agent in cells, and is important in liver detoxification of hormones, many medications (including Tylenol), and environmental toxins.

      To get a more in-depth look at what she has to say, give the ...

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    2. How Sleeping at Work Can Improve Your Productivity and Reduce Burnout

      How Sleeping at Work Can Improve Your Productivity and Reduce Burnout

      This article from Dr. Aviva Romm piqued our curiosity. She titles it To Prevent Burnout, Take More Breaks.

      In it, Dr. Romm offers up some really fascinating nuggets of wisdom. This one was particularly thought-provoking:

      Huge shifts can happen if you take a major break between your workday and evening. Studies have shown, for example, that nurses who take a 15-minute break at the end of a stressful workday have healthier cortisol rhythms at night. Healthier evening cortisol levels also help your weight, hormones, blood sugar, cravings and sleep. 

      Check out the rest of this article from the website linked ...

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    3. The Ins and Outs of Pelvic Exams

      The Ins and Outs of Pelvic Exams

      We found this fascinating piece from Dr. Aviva Romm's blog. It's called Everything You Need to Know About the Pap Test, HPV, and Pelvic Exams.

      She shares some thought-provoking insights here. This one, in particular, was gripping:

      Women over age 65 who have had regular cervical cancer testing with normal results should, and no personal high risk for cervical cancer should not be tested for cervical cancer as long as she’s had 3 normal Paps, or 2 normal HPV tests in the past 10 years, with the most recent testing within the last 5 years. Once testing ...

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    4. Underappreciated Medications

      Underappreciated Medications

      We thought we would share this article from Dr. Aviva Romm. It's called Medications All Doctors Should Prescribe.

      In it she shares some interesting insights. This one's particularly fascinating:

      Proton pump inhibitors (PPIs): PPIs not only contribute to Small Intestinal Bacterial Overgrowth by reducing the protective stomach acid we need to keep upper gut bacteria in check, but are also associated with reduced calcium and B12 absorption, potentially increasing risks of fracture and neuropathy. They also interfere with thyroid hormone absorption, so if you’re taking a thyroid medication, you may not be absorbing your full dose.

      For ...

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    5. Relieve PCOS the Natural Way

      Relieve PCOS the Natural Way

      We thought we would share this interesting article titled PCOS: The Natural Prescription by Dr Aviva Romm.

      It offers some interesting advice. Here's one that we thought was particularly useful:

      A natural approach to PCOS means taking an approach to your lifestyle with the overall goals of keeping your blood sugar in balance, reducing stress and nourishing your adrenals, reducing your environmental hormone exposures, supporting your body’s natural detox pathways, and reducing inflammation.

      For more information on PCOS, check out the rest of the write-up on Dr Aviva Romm's website.

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      Mentions: Lifestyle
    6. How to Get Over Happiness Anxiety

      How to Get Over Happiness Anxiety

      Have you read this compelling article from Dr Aviva Romm? It's called Four Ways to Bust Through Happiness Anxiety (and Stop Waiting for the Other Shoe to Drop).

      It's filled with thought-provoking insights on happiness. This one about stress management, in particular, is interesting: 

      When this gets kicked in, you start to pump out chemicals and hormones such as adrenaline and cortisol that lead to physiological, emotional, and mental reactions that allow you to combat the danger. Your breathing changes, you become hyper-vigilant – super-aware of everything going on in your environment.

      Learn more from Dr Aviva Romm by ...

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    7. The Effects of Post-Pill Syndrome and How to Slowly Ease Yourself Into Normalcy

      The Effects of Post-Pill Syndrome and How to Slowly Ease Yourself Into Normalcy

      Have you read this interesting article from Dr Aviva Romm? She calls it The Post Birth Control Pill Hormone Reset

      In it, she hones in on the many different effects of going off birth control pills. Here's a little snippet:

      While the pill itself can initially cause more than usual moodiness, so can going off of it as your body moves away from a carefully controlled daily dose of hormones from the pill, to your own ebbs and flows. This is particularly the case if you had PMS before going on the pill, but can occur regardless.

      For more ...

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    8. Hormone-Balancing Recipe Worth Trying Out

      Hormone-Balancing Recipe Worth Trying Out

      Have you read this article from Dr Aviva Romm called Women’s Bliss Bites: A Hormone-Balancing Treat?

      It shares about this recipe that aims to hit your sweet tooth and balance your hormone at the same time. She describes it this way:

      Let me introduce you to one of my go-to recipes: Women’s Bliss Bites. These are enhanced with Maca, an adaptogenic herb that has been used traditionally in the Peruvian mountains, and is now used by many herbalists around the world,  to promote mental acuity, physical vitality, endurance, and stamina. 

      For the rest of the recipe, read the ...

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    9. How Vitex Can Help Manage Hormone

      How Vitex Can Help Manage Hormone

      This is an interesting article titled 5 Ways Vitex Can Help Your Hormones from Dr Aviva Romm.

      She shares with us some important gems such as this:

      A clinical trial involving sixty postmenopausal teachers between 45 to 60 years old studied the possible benefits of vitex for hot flashes. The participants were treated with vitex or placebo, at 40 drops per day for 8 weeks. The decline in frequency and in the severity of hot flashes in the group taking vitex was significant when compared with placebo, starting on the fourth week of treatment and up until the 8th and ...

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    10. What You Need to Know About Thyroid Diets

      What You Need to Know About Thyroid Diets

      Thyroid diet can be a mystery sometimes. Can foods really affect our moods and energy levels? In this article from thyroid wellness blog Aviva Romm M.D., we get to learn just how much effect food has on your overall well-being through hormone management.

      "When you think about the importance of thyroid hormone for every cell, tissue and organ in the body, it’s clear that widespread thyroid disease is something we need to address," reads this highly recommended article. It shares with us how foods rich in certain vitamins and minerals can affect the body in both negative and ...

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    1-10 of 10
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