1. Articles from Lifehack

    lifehack.org

  2. 1-8 of 8
    1. You're Your Own Biggest Fan and Worst Critic

      You're Your Own Biggest Fan and Worst Critic

       Thought we'd share this insightful article from Life Hack. It's called The Pros and Cons of Being Self-Critical (And How to Strike a Balance).

      There's some intelligent perspectives here that we thought was worth the share. Here's one of them:

      In life, you ought to be your biggest fan and instill the confidence in yourself to show the world that you are worthy of the life that you’ve achieved up until now.

      At the same time, however, you need to have the self-awareness to understand that you can feel like a million bucks whilst still ...

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    2. Why It's Important to Find Out What Motivates You

      Why It's Important to Find Out What Motivates You

      Here's a fascinating piece from Life Hack. It's called What Motivates You In Life? 5 Steps to Find Out.

      There are some unmissable points shared here. One such example is this one:

      Don’t underestimate the power of knowing what motivates you in life. There is a reason that most prosecutors must provide a motive for a jury to consider a defendant’s guilt. It is because your actions need to be linked with your beliefs.

      It's full of these nuggets of wisdom so do give it a read to learn more...

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      Mentions: paint
    3. How to Meditate the Stress Away

      How to Meditate the Stress Away

      Here's an informative piece from Life Hack that piqued our interest. It's called How to Meditate for Relaxation and Stress Relief.

      It makes some really fascinating points. This one was particularly thought-provoking:

      The health consequences of stress are many. It affects your body and mind. It also affects your mood, which has a significant impact on your relationships. And over the long term, some of the damage to your body may be irreversible. Put simply, stress keeps you from truly enjoying your life.

      Relaxation meditation is a simple and effective method for stress relief. As you can see ...

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    4. Looking at Goals from a New Perspective

      Looking at Goals from a New Perspective

       Came across this interesting article from Life Hack and thought that it would make a great addition to our reading list. It's called What are Goals? Achieve More By Changing Your Perspectives.

      In it, Leon Ho shares with us thoughtful insights on goals and goal setting. Here's an excerpt that really got us to think:

      Goals enable us to achieve focus in life by helping us to determine what we want. They keep us motivated and propelled, constantly putting us in state of action.

      It's a really thought-provoking piece. Just click on the link below to see ...

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    5. Creating a Kinder Self-Talk

      Creating a Kinder Self-Talk

      Discovered this interesting piece by success coach Awilda Rivera that really intrigued us. It’s called 4 Types of Negative Self-Tak to Stop Right Now.

      In it, she shares some intriguing suggestions. Here’s one of them:

      One way to halt personalized negative self-talk is to first acknowledge that you are personalizing. Then, ask yourself if you know it to be true. The following line of questioning has worked wonders for many dealing with personalized negative self-talk:

      Is it true that you are the reason things went wrong? Is it true that you are the reason something bad happened? What ...

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    6. Learning On-The-Job in the Most Efficient Way Possible

      Learning On-The-Job in the Most Efficient Way Possible

      Interested in growth hacking your career? This Life Hack piece might just be what you need. It's called How to Learn at Work in the Most Effective Way and it's got some really thought-provoking talking points.

      In it, career coach and workplace strategist, Ami Au-Yeung share some perceptive insightsHere’s one that we just couldn't resist but share: 

      Once you’ve identified your learning objective, you can find stretch assignments or projects that can facilitate your learning.

      For example, if you’ve identified that building relationships is a skill that you’d like to enhance, you ...

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      Mentions: relationships
    7. Putting Extrinsic Motivation to Good Use

      Putting Extrinsic Motivation to Good Use

      Came across this interesting piece from Life Hack. It's called 5 Ways to Make the Best Use of Extrinsic Motivation.

      It offers us some fascinating points of view. This one was particularly thought-provoking:

      The point I’m trying to get across is that external motivation does quite well in certain situations and with certain people. It can be used to spring ourselves into action or make others do what we want them to. It can also yield rather predictable outcomes.

      What’s more—it’s not shameful to be driven by extrinsic rewards. Of course, the internal ones are ...

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    8. 6 Reasons Why Art is Good for Your Mental Health

      6 Reasons Why Art is Good for Your Mental Health

      Mental health greatly affects our quality of life. There are different ways to help work through our issues, and one is becoming increasingly popular: art therapy. 

      Tara Reed of Lifehack writes why art can help us deal with emotional problems:

      Art therapy is rooted in Sigmund Freud and Carl Jung’s theories of the subconscious and unconscious and based on the idea that visual symbols and images are the most readily accessible forms of communication. 

      Learn more about how creating art is good for the soul by reading the full article.

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    1-8 of 8
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