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    1. How Fiber Can Affect Our Hormone Balance

      How Fiber Can Affect Our Hormone Balance

      Thought we’d share this fascinating article from the Hormones Balance. It’s called How Fiber Impacts the Body.

      In it, Magdalena Wszelaki shares some interesting ideas. Here’s one that we thought was insightful:

      Some of the diseases and disorders associated with a low fiber diet include metabolic syndrome (with associated PCOS), type 2 diabetes, weight gain/obesity, estrogen dominance, breast cancer, liver disease, Inflammatory Bowel Diseases (IBD) like Crohn’s and Colitis, and more. According to Hippocrates, “All disease begins in the gut.” Improving our fiber intake can help improve our digestion and lower our risk for disease ...

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    2. How Zinc Helps Balance Your Hormones

      How Zinc Helps Balance Your Hormones

      Here's a compelling article from the blog pages of Hormones Balance. It's called Using The Mighty Zinc to Balance Your Hormones.

      In it, Magdalena Wszelaki shares some interesting ideas. Here’s one that’s particularly thought-provoking:

      For anyone trying to restore balance to their hormones, zinc is a nutrient that should be taken into careful consideration. You may even want to have your zinc levels tested with your doctor. Remember, if you find you are deficient for zinc, it could be due to the many factors that interfere with absorption. Consider this before you pile on zinc supplements ...

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    3. How Calcium D-Glucarate Helps Balance Hormones

      How Calcium D-Glucarate Helps Balance Hormones

      Thought we’d share this fascinating article from the Hormones Balance. It’s titled Role of Calcium De-Glucarate in Hormone Balance.

      It offers some stimulating ideas. Here’s one that was genuinely thought-provoking:

      Glucaric acid (which is what calcium d-glucarate is converted to) binds to toxins which are then removed in the urine. Removing toxins from the liver will increase liver function and promote a healthy metabolism.  It will also allow your liver to flush out other toxins that would otherwise cause problems.

      To find out more about these ideas, look into the rest of this insightful piece.

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    4. Practicing Self-Care for a Better Hormone Balance

      Practicing Self-Care for a Better Hormone Balance

      Here's a fascinating article from the Magdalena Wszelaki of the website Hormones Balance. It's called Self-Care Guide to Balanced Hormones.

      In it, she shares some insightful ideas. Here’s one that’s particularly thought-provoking:

      Not allowing yourself to sleep in, having no boundaries, taking no time for yourself, and allowing stress and toxic people to rule your life, will be reflected poorly in the quality of your hormones. A jacked up nervous system depletes the adrenals which then pulls down progesterone production and throws estrogen metabolism out of balance (making you estrogen dominant), which can then lead to ...

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    5. How Castor Oil Help in Hormone Balance

      How Castor Oil Help in Hormone Balance

      Stumbled upon this interesting article from Hormones & Balance. It's called Castor Oil Packs for Hormonal Balance.

      In it, Magdalena Wszelaki shares some fascinating perspectives. Here's a thought-provoking one:

      Castor oil has shown to improve levels of the ever important cleansing molecule glutathione. Glutathione carries out toxins, byproducts of plastics, BPA (remember, don’t carry your food or oils in plastic, EVER!) and estrogens out of the body.

       Take a look at the rest of the article as it has other points...

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    6. Relieving Hormonal and Non-Hormonal Headaches

      Relieving Hormonal and Non-Hormonal Headaches

      Here's a fascinating article from Hormones Balance. It's called How to Resolve Headaches (Including Hormonal).

      It shares some interesting insights. This one's particularly thought-provoking:

      Deficiencies can be one more thing to check out as a cause of headaches. Low levels of B vitamins have been linked to headaches and migraines, particularly vitamins B6 and B12. I personally use this vitamin B complex to keep healthy levels of B vitamins which are critical also in overall hormone balance and liver detoxification.

      Take a look at the rest of this article for more information and context.

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    7. Effective Anti-Inflammation Treatments That Will Help You Balance Your Hormones Too

      Effective Anti-Inflammation Treatments That Will Help You Balance Your Hormones Too

      Here's an interesting article from Hormones Balance. It's called How to Reduce Inflammation Fast.

      Magdalena Wszelaki shares some interesting points here. Here's one of them:

      Certain herbs and spices can also help lower inflammation, such as rosemary, oregano, thyme, chamomile, ginger, nutmeg, cloves, black pepper, and turmeric. Try to incorporate fresh herbs and spices into your diet whenever you can. Not only will your food taste spectacular, but your body will thank you, too!

      Check out the rest of the article for more anti-inflammation tips...

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    8. How Vitamin B6 Helps Balance Your Hormones

      How Vitamin B6 Helps Balance Your Hormones

      We chanced upon this article called 5 Ways Vitamin B6 Benefits Hormones and thought that we would share it. It's by Hormones Balance's Magdalena Wszelaki.

      In it,  she shares some of her insights. Heres one that we found fascinating:

      In phase 2 of liver detoxification, known as “conjugation,” toxins are combined with another compound that will safely escort them out of the body. Vitamin B6, along with B12, folate, and beets (root and leaves) support the methylation pathway that clears estrogen from the body.

      For more of Magdalena Wszelaki's perspectives, read the rest of the article.

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    1-9 of 9
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